Recently, a reader emailed me to ask the following: Hi Gena, I notice that you always find ways to stay healthy despite chaotic student schedules. I am in the midst of finals week in college and I have been so bad in the nutrition department… I am not as bad as some other college students, but I am certainly in need for some advice. Do you have any simple tips that I can use to either destress or survive? I know I should eat veggies and fruits...
