Alison smith

Discover the latest pins and ideas from Alison Smith on Pinterest. Get inspired by her unique style and creativity. Join Pinterest today and start exploring!
Alison Smith Starr on Instagram: "When the Respiratory Diaphragm is getting full functional expansion on inhale. And then the lower ribs draw in and down to aid in exhale, it’s like a bellows in your body. Sending power from the core to the periphery.

Want to know more about functional breathing? Check out the Breathe Better Challenge. It’s part of the (free!) Intro Membership in our brand new App - 20 Minute Miracles. Download on Apple or Google Play or access through Passion.io 

#breathebetter #functionalbreathing #intraabdominalpressure #corepower #Bandhatraining #respiratorydiaphragm" Instagram, Yoga, Alison Smith, Fun Challenges, Bellows, Respiratory, The Expanse, Google Play

Alison Smith Starr on Instagram: "When the Respiratory Diaphragm is getting full functional expansion on inhale. And then the lower ribs draw in and down to aid in exhale, it’s like a bellows in your body. Sending power from the core to the periphery. Want to know more about functional breathing? Check out the Breathe Better Challenge. It’s part of the (free!) Intro Membership in our brand new App - 20 Minute Miracles. Download on Apple or Google Play or access through Passion.io…

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Little Yogi
Daniel Smith Artists Materials on Instagram: "It’s Friday Fun Takeover Post by Brand Ambassador Alison Pinto  @alisonpintoart 

“Playful Forest”

Colors used: Amazonite Genuine, Quinacridone Deep Gold, and Ultramarine Blue 
“Playfulness is crucial to creativity, especially in watercolor. When we lose sight of that, we lose the joy of exploration and discovery. Friday Fun is just about that.. having fun! I had such fun playing with the puddles of pigment here… after adding multiple pigments, you just take a simple straw and blow. Let it surprise you! Added a spritz of droplets for good measure. Try this.. vary your pigments.. share your fun! 

Friday Fun is about just doing a little sketch, having fun with it. The mindfulness of a little doodling session quiets the mind, while the fact that Daniel Smith Art, Forest Colors, Friday Fun, Fun Friday, Ultramarine Blue, Forest Color, Artist Materials, Good Friday, Brand Ambassador

Daniel Smith Artists Materials on Instagram: "It’s Friday Fun Takeover Post by Brand Ambassador Alison Pinto @alisonpintoart “Playful Forest” Colors used: Amazonite Genuine, Quinacridone Deep Gold, and Ultramarine Blue “Playfulness is crucial to creativity, especially in watercolor. When we lose sight of that, we lose the joy of exploration and discovery. Friday Fun is just about that.. having fun! I had such fun playing with the puddles of pigment here… after adding multiple pigments…

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Colleen Blackford