Alcohol therapy

Once you’re a pickle, you can’t go back to being a cucumber.

An alcohol craving can hijack your brain. Playing the tape through is an easy mental exercise you can do anywhere, anytime to stop cravings.

The brain scans of heavy drinkers show reduced overall blood flow to the brain, and lead to higher risk of dementia. Learn how alcohol damages the brain.

You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Neverthele

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Think you'll miss out on all the fun if you drink less? Think again! Here's how to cut down on alcohol and discover enjoyable alternatives!

Learn more about Rational Emotional Behavioral Therapy and how it used to treat drug and alcohol addiction.

If you want to know how to stop drinking alcohol and push through cravings, this post has lots of tips to help kick bad habits to the curb!