Alcohol reduction plan

Congratulations! You've worked hard to quit alcohol, but now there's a new problem. You've got killer sugar cravings after quitting alcohol.

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

Foods to Avoid When You Have High Blood Pressure. Visit www.medlitepharmacy.com. #MedlitePharmacy

Today, the topic is 10 things that you don’t want to hear about quitting drinking alcohol. https://alcoholmastery.com/10-things-you-dont-want-to-hear-about-quitting-drinking-alcohol-2/

7 Day Ketogenic Diet Meal Plan

Do you crave sugar since quitting alcohol? That's exactly what happened to me. I found a new habit to replace my previous vice. Here's what I did to curb the cravings and stay booze free! #sugar craving #alcohol free #wellbeing #self care

Here's how I found balance with alcohol and stopped over drinking. If you want to know how to drink in moderation, this post is for you.

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If you’ve been drinking regularly for years and then suddenly stop, it’s easy to feel lost. That was my experience when I first started taking breaks from the booze. Preparing for sobriety can make it easier to not get drawn back into drinking. There are 3 things in particular that you should consider doing before you quit: 1. List your reasons for quitting; 2. Plan some coping strategies for the withdrawal and cravings; 3. Make some big plans for the future. Find out more at my Medium page!