My grey cat Ford is sleeping on white sheets, bathing in winter afternoon sunrays belly up.
Lauren Howland
Afternoon sleep
Discover the surprising benefits of afternoon sleep for boosting productivity and improving focus. Learn how to optimize your afternoon nap to recharge and stay energized throughout the day.
34% of adults in the U.S. say they take a nap on a typical day. A person who dreams during a short nap is likely sleep deprived. As we age there is a tendency to take and be satisfied with shorter ...
Stephanie Oliver
rebekah. ♡
room on a sunday afternoon
AestheticPrincess_Nai
mia
Ever wonder why you crave an afternoon nap? Experts explain why sleep pressure builds during the day. Plus, what you can do now to stop yawning.
Jessy
Can't sleep? Try these 6 sleep expert-approved techniques to fall sleep quickly. (Photo by Alexander Possingham / Unsplash) #denvermattress #sleep #sleeptips
Dan Mullen
Reading before sleeping to rest the mind
Jullymary
When you sleep more than once in 24 hours (night’s sleep + afternoon nap), it’s called a polyphasic sleep schedule. Some extreme polyphasic sleep schedules involve sleeping for 30 min every 2 hours throughout the day and night! But just a simple afternoon nap can greatly increase your focus and productivity. Your afternoon slump can turn into an afternoon recharge. If you want to explore more types of polyphasic sleep cycles, you can visit our blog (link in bio). #willbe #biohacking #sleep
Willbe.
Crysse|Baby