African meal prep

Meal prep recipes that could work for lunch or back to school for the whole week! These recipes could serve 4 in all but I made just one lunch bowl per day for my husband since he is the only one who takes lunch to work. Then I enjoyed the rest of the food with my kids! This is great if you are looking for ideas on how to cook meals beforehand!

West African inspired weekly meal plan and shopping list. Get meal ideas for Monday to Friday.

This delicious and nutritious meal prep features juicy curry spiced chicken breasts covered with yogurt and pomegranate sauce served with golden turmeric rice and a spinach, cucumber and date salad. #mealprep #chickenrecipes #lunchrecipes #mealplanning #turmericrice #goldenrice #mealprepfortheweek #howtomealprep

This is a collection of the best Nigerian foods for weight loss, so you can live healthier and not have to give up on all your favorite traditional dishes!

Red Red Ghana: Want to find out what is red red? Follow our handy prep guide to learn how to make this red red recipe. Ghanaian beans stew is the ultimate traditional recipe