Aesthetic ballet studio

this is the ballet studio I used to dance in...no big deal. (actually my heart fluttered every time I went in--so beautiful!)

Image 2 of 20 from gallery of Conservatoire d'Aubervilliers / Agence Chochon-Pierre. Photograph by Augusto Da Silva

It's tempting to dismiss relaxation techniques as just feel-good practices. However, the science behind mental relaxation provides concrete evidence of its benefits: Neural Pathways: The Mechanism:...