The Atkins meal plan is a low-carbohydrate diet designed to help you lose weight by shifting your metabolism from burning carbs to burning fat. It consists of four phases, each with its own set of dietary guidelines and carb intake levels. A basic Atkins meal plan includes high-protein foods, low-carb vegetables, and healthy fats like avocado. Dairy, nuts, and seeds are also allowed in moderation. Read more about Atkins meal plan, Atkins meal plan for 7 days. #atkinsdiet #atkinsdietmealplan
