Adding fiber to smoothies

Did you know that fiber can lower your cholesterol, keep you regular and help you lose weight? It's simple to add more fiber to your diet with these five steps!

Blueberry Banana Smoothie is a great breakfast option. It's creamy, delicious, and packed with flavor. Simple and made without added sugars.

This is the easiest smoothie with 30 grams of protein and 23 grams of fiber! They are an excellent way to sneak in some greens and a squeeze of lemon juice will help with digestion. Adding healthy fats from chia seeds and avocado will keep you full, your hormones balanced, and your skin glowing. This smoothie can be considered a meal in a glass as it contains healthy fats, protein, fiber, and carbohydrates all in one. This smoothie is a meal on the go for those busy moms skipping meals.

Not only does this high fiber smoothie recipe have plenty of fluids to keep you hydrated, but it is high in fiber to help keep your digestion smooth. Plus, the healthy fat from the avocado can give you a boost of energy.

Skip the store-bought kind and try these fiber-filled versions.

You are going to love this high fiber smoothie for constipation! Try one of my favorite healthy high fiber smoothies today! It's delicious!

Being backed up stinks, for lack of a better word. But these smoothie and drink recipes are here to help. These recipes are loaded with nutrient-rich foods like avocados, greens and chia seeds to make your gut happy. The Chocolate Avocado Shake and Pineapple Green Smoothie are delicious ways to help you poop. With 6 or more grams of fiber per serving, these will help get you regular and back to thinking about things other than digestion.

If you’ve ever looked into following a low-carb diet, you definitely know all the benefits that come from it. For example, a diet low in carbs can help reduce hunger, contribute to healthy weight loss, and improve your cholesterol levels. But unfortunately, some low-carb diets are also low in fiber, which is an important macronutrient. ...Read More

This high-fiber smoothie recipe is a great way to increase your fiber intake, which helps to promote digestive health, a healthy gut microbiome, and can help maintain steady blood sugar as well as lower cholesterol levels! This smoothie is packed with high-fiber foods and contains a whopping 16 grams of fiber.