Addicted to scrolling

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Dopamine, the pleasure hormone, makes you addicted to seeking information. This is why you can't stop endless scrolling on social media.

How to decrease screen time! Phone addiction edition! Tips for spending less time on your phone. How to break a phone addiction!

Boredom be gone! Sometimes it can be difficult to snap yourself out of the never ending loop of scrolling. You want to do something else. But what? Commence the shame and guilt spiral….and then? You continue scrolling. Rinse and repeat. Rinse and repeat.

Instead of mindlessly scrolling, do something more worthwhile with your time. Here are 101 things you can do without being on your phone...

We live in an internet age. But what happens when using the internet gets out of hand? Find out 7 ways on how to stop being addicted to the internet.

Do you need to take a break from social media because you spend too much time scrolling and your mental health needs a social media break? You're not alone! Now more than ever we are spending huge amounts of time addicted to social media. Here are some signs you need a break, and steps to do it.

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