Add in women

When it comes to having ADHD, weight loss is surprisingly difficult. And being overweight is a common side effect that no one tells you about. It's a struggle to battle the nasty little ways that ADHD can interfere with your healthy eating goals. To do it successfully, you need a solid plan for the challenges

There are moms, and then there are moms with ADHD. Living with ADHD adds a layer of complexity that most people don't quite understand.

Women, particularly ADHD women, are not the best at putting themselves first. In fact, self-care often doesn't make it onto the daily schedule at all! This self-care checklist will inspire you to start adding a few commitments to yourself, so you can show up for everyone else.

"Many women with ADHD feel like they are imposters. They don’t believe or trust in themselves. And after every struggle or sense of failure or underachievement they seem to have, they go into self-blame."

ADHD presents differently in women because of societal pressures and conditioning, which leads to fewer diagnoses among girls.

Until quite recently, ADHD was considered a male pediatric disorder. This means that generations of women — and their symptoms — were wrongly diagnosed, ridiculed, and/or ignored. If you are among the women recently diagnosed and coming to terms with a lifetime of false labels, these books may bring relief and clarity.

ADHD Mom Mentor | Amy Marie Hann on Instagram: "Honestly, it’s hard to pick just 5! It was a miracle that I was diagnosed in kindergarten and only because my sister was first diagnosed by a well informed teacher that spoke up to my mom. This was in the mid 80s back when the only people I knew diagnosed with ADD were the “naughty” boys. There is so much new information now and really no reason to not be educated about it looks like to be ADHD. 😉 What would you add to the list?!? ⤵️ . . . .

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