Active meditation

Think you're breathing wrong when you meditate? Here, Sonima's psychologist explains how to breathe a little easier during your practice.

When you practice walking meditation, you place your entire awareness in the process of walking. Many of us walk to get from one place to the next. We feel pressured to move ahead, to arrive at the destination as soon as possible. But in the practice of walking meditation, we go for a stroll. We […]

The is a great habit called "walking meditation"? I’ll describe the benefits of building this mindfulness meditation, and how to get started.

This people stock photo featuring healthy, meditation, and meditating is 5414 x 3609 px.

Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!

Person meditating surrounded by water, plants and trees. Quiet place that transmits a lot of peace. #meditation #nature #midjourney #digitalart

Picture this: you can sleep in a giant, fluffy bed, by yourself, and slowly wake up whenever you’re ready. You can enjoy a delicious breakfast while it’s still hot. You can enjoy a long, hot shower; no one will complain or ask if you’re done yet. Here are 9 Spa Getaways for Moms Who Need a Break Read more from the Linkin Bio.

Meditation tips that have stood the test of time. Based on what I have learned from a lifelong meditation practice.