80s gym

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Irving Penn, Upward Dog, Butterfly Stretch, Puppy Pose, Wheel Pose, Wellness Club, Pigeon Pose, Sporty And Rich, Art Organization

The Importance of Stretching

By Caitlin Hicks There are few better ways to bring space into your mind and body than intentional movement. Breathing and stretching are two things that are key in helping us to feel and live better. I have always found that when I stretch I can move through my day with a sense of clarity. It’s my form of meditation

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