Improve Your Health and Productivity with 8 Hours of Sleep

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Do you track your sleep. 8 hours on average is what is recommended to improve your health and lose weight. Try to get a minimum of 2hrs of deep sleep.

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This is the one thing that almost everyone neglects and it is the one that matters the most because clearly a poor night’s rest leads to nothing good.

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8 hours sleep

Do you track your sleep. 8 hours on average is what is recommended to improve your health and lose weight. Try to get a minimum of 2hrs of deep sleep.

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This is the one thing that almost everyone neglects and it is the one that matters the most because clearly a poor night’s rest leads to nothing good.