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8 hours of sleep
Discover the benefits of getting a full 8 hours of sleep each night and how it can improve your overall health and well-being. Make sleep a priority and start reaping the rewards today.
Katherine Patrice
Do you track your sleep. 8 hours on average is what is recommended to improve your health and lose weight. Try to get a minimum of 2hrs of deep sleep.
Chris Krag
Duray Yasin
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Jennifer Cortez
Alyssa Mendez
A study shows that sleeping for 8 hours regularly is not really a luxury, but more an essential part of a healthy routine. Lacking sleeping hours can seriously affect your mental, emotional, and physical health. Researchers found that about 40% of people in the US are sleep deprived. Let’s have a look at what happens if you start prioritizing your sleep.
Angela Menniges
8 hours improving myself https://www.gymaholic.co/
Leo
I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...
Kat Hanlon