50k trail run training plan

Thinking about training for your first ultramarathon? With this free beginner 50K training plan, you’ll be able to tackle that challenge!

We promise, going beyond a marathon isn’t too lofty of a goal. This plan will get you there safely and successfully.

Ready to dip your toes into the ultramarathon world? A 50K - or 31 miles - is the perfect place to start. Those extra 4.8 miles beyond the traditional marathon distance are just long enough

First of all, I have to say that I’m happy you’re here. Even if you’re just dipping your toes in the water out of curiosity or simply trying to wrap your head around what it would take to run an ultra marathon, you’ve taken the most important step—the first one. You’ve begun! Or maybe you’ve

Our complete guide to training for a 50k; ultramarathon-specific tips, training, and strategies + gear recommendations, and 50k training plans for every level of runner.

Our 50k Training Plan - Improver is designed for runners who want to do well in their 50k, perhaps setting a new PR. The plan is 6 months long and is aimed at runners aiming to continuously run

http://greenland50k.com/ Hey everybody... hope your week is off to a good start! Sorry for having disappeared from the blogosphere, b...

50 kilometers. At just over 31 miles it probably sounds doable to anyone who has completed a marathon. A nice round number, 50K could tempt you to register without really realizing exactly what you are getting yourself into. Before you pull the trigger on a 50K training plan, there are some things to consider. How Do Y

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

If you’ve just signed up for a 50K, or you’ve planned to sign up for one, or even if the thought has wandered across your mind, you might also be considering how long it takes. It might seem like there aren’t many more factors in a 50K to cause you to run that much slower than your current or predicted marathon time. It’s only 5 miles longer, right? So how long does it take to run a 50k? #50k #running #running50K #50Ktraining #runningtraining #runningtips #longdistancerunning