Top 10 5 things you can see 4 things ideas and inspiration

Get Grounded! A Strategy for Regulating Emotions

One grounding technique (to assist those dealing with overwhelming emotions) is to list 5 things you can see, 4 things you can feel/touch, 3 things you can hear, two things you can smell, and one t…

cody doge

Regulating Emotions

Kids Coping Skills

Overwhelming Emotions

Social Skills Training

Coping Skills Activities

Social Emotional Activities

Calming Strategies

Counseling Kids

Grounding Techniques

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5-4-3-2-1 Grounding Technique Calm Corner Mindfulness Poster

This pastel-coloured 5-4-3-2-1 Grounding Technique Calm Corner Mindfulness Poster is the perfect visual aid for teaching children calming techniques.

Astrid Ca

5 4 3 2 1 Calm Down

5 4 3 2 1 Grounding Technique

5 Things You Can See 4 Things You Can Touch

5 Things You See 4 Things You Hear

5 Things You Can See 4 Things

5 4 3 2 1 Grounding

Counseling Room Decor

Therapist Office Design

Counselling Room

Coping Skills, Super Scary, Grounding Exercises, First Aid Tips, Grounding Techniques, Prayer Board, Learning To Love Yourself, Mental And Emotional Health, Learn To Love

Feelings

Learning To Love Yourself

Mental And Emotional Health

Learn To Love

5 Things You Can See

Amy Rose

5 Things You Can See

Five Things You Can See

5 Things You Can See 4 Things You Can Touch

5 Things You See 4 Things You Hear

What You Need To Hear Right Now

5 Things You Can See 4 Things

54321 Challenge

Best Character Names

Character Names

Psychology, Philosophy & Life (@QuotePsychology) on X

“http://t.co/grZlSyqm4e”

Debby Crasso

Instagram

Coping Skills, Yoga Sequences, Losing Weight, Be Present Quotes, Education Positive, Mindfulness Quotes, Emotional Health, Infj, Counseling

Saving a Life: Skills We All Should Have

Saving a Life: Skills We All Should Have - Are you just interested in brushing up on basic life-saving skills in case of an emergency? Or are you interested in going into the healthcare field? - Karen Salmansohn

28 Anti-Bullying Bulletin Boards to Spread Kindness in Your Classroom

It's our duty as teachers to promote kindness, as much as we possibly can. These bulletin boards will help make everyone welcome and included

School Bulletin Boards

Social Emotional Learning

School Counselor

School Counseling

Social Emotional

And Just Like That…

Isn’t it amazing how your mood can switch completely with the smallest thing happening? Rewind to last night. I came home from work feeling worried, stressy and a bit a cranky. Not you, you say! I …

School Counseling Office

Mind Says Move On Heart Says Hold On

Constant argument between the head and the heart.

Xedra Vangermeersch

Mind Says Move On Heart Says Hold On

Messages from My NDE

The video above discusses a few important messages from my NDE. Here is the abbreviated version. Message #1: Be Open to Communication and Assistance from the Other Side Lorna Byrne says to simply A…

Pinterest

5 things you can see 4 things

Get Grounded! A Strategy for Regulating Emotions

One grounding technique (to assist those dealing with overwhelming emotions) is to list 5 things you can see, 4 things you can feel/touch, 3 things you can hear, two things you can smell, and one t…

5-4-3-2-1 Grounding Technique Calm Corner Mindfulness Poster

This pastel-coloured 5-4-3-2-1 Grounding Technique Calm Corner Mindfulness Poster is the perfect visual aid for teaching children calming techniques.

Feelings

5 Things You Can See

Psychology, Philosophy & Life (@QuotePsychology) on X

“http://t.co/grZlSyqm4e”

Saving a Life: Skills We All Should Have

Saving a Life: Skills We All Should Have - Are you just interested in brushing up on basic life-saving skills in case of an emergency? Or are you interested in going into the healthcare field? - Karen Salmansohn

28 Anti-Bullying Bulletin Boards to Spread Kindness in Your Classroom

It's our duty as teachers to promote kindness, as much as we possibly can. These bulletin boards will help make everyone welcome and included

And Just Like That…

Isn’t it amazing how your mood can switch completely with the smallest thing happening? Rewind to last night. I came home from work feeling worried, stressy and a bit a cranky. Not you, you say! I …

Mind Says Move On Heart Says Hold On

Constant argument between the head and the heart.

Messages from My NDE

The video above discusses a few important messages from my NDE. Here is the abbreviated version. Message #1: Be Open to Communication and Assistance from the Other Side Lorna Byrne says to simply A…