5 min meditation script

Are you looking for short guided meditation scripts? Here are short scripts of meditation to give you peace and calmness.

Guided meditation is an excellent way for beginners to experience a meditation practice. In fact, it is probably the easiest way to begin, as your guide will walk with you every step of the way. Meditation can feel intimidating, scary, weird, and/or overwhelming when you are just starting out. What do you do? Where do

Here’s a breath-inspired script for a guided meditation to use during savasana.

5 Amazing + Free meditations to Cleanse Your Energy and Karma

A soothing guided 5-minute meditation designed to connect your body and your breath.

Inside is a short guided self love meditation in written form. This is a great guided meditation for relaxation, sleep or simply calling in a state of love.

5 Minute Meditation Script. The Meditation Initiative

Do you regularly celebrate yourself? Do you take the time to appreciate how far you’ve come, and how much you’ve already accomplished? As ambitious people who love to set goals, look towards their future and dream big, it can sometimes be hard to drop into the present and get really grateful and p