5 mile running plan

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

Signing up for an 8K (5 mile) race? Get prepared with these free 8-week beginner and intermediate 8k training plans!

5k training plan printout Five-Week Couch to 5k Training Plan + Running Food For the past few months, I've been sharing my journey back to running. I stopped running entirely after getting injured during my half. I feared that I'd start training again and the injury would come back forcing…

Want to learn how to run 30 minutes continuously oustide? This running schedule helps you gain momentum to do that over the span of 5 weeks.

Running 2 miles a day transformation - find out what running 2 miles a day does to your health and fitness.

In this post, coach Cathal Logue shares his 4 main training tips for running a sub 18-minute 5k, and a 6 week training plan to achieve it!

Wondering how to run a faster mile? Get key training tips in this post, plus a 6 week plan to help you achieve your best time.

This 5k Challenge will help you run a 5k in 30 days. Whether it’s a virtual 5k or run on your own, use this training plan to accomplish 3.1.

Getting into a regular running routine, and now looking for a race training plan? This 10 mile training plan is for you! It’s got beginner and intermediate options, and is a great way to improve your fitness routine. | running for beginners | #running #fitness #exercise #trainingplan #10miles

8 Week, 10 Mile Run training plan