5-5-5 rule postpartum

Learn all about the 5-5-5 postpartum rule, why it is important, and all the benefits that come from it to help you and your baby recover during the 4th trimester. 5-5-5 postpartum | postpartum 5-5-5 | 5-5-5 rule postpartum | postpartum rules | 555 postpartum rule | 5 day rule postpartum |

After you give birth to your baby, you have a huge amount of healing to do and establishing your milk supply for breastfeeding. The 5 -5-5 rule is five days in bed, five days around the bed, and five days in your home. This postpartum recovery plan ensures you're focused on recovering and healing.

When it comes to newborn hacks and newborn tips, I found that the only thing to help me enjoy the newborn phase was my mindset. I set these 5 rules for myself that allowed me to better soak in that short newborn phase. These are my first time mom tips for postpartum mom care and newborn survival tips.

In a society that constantly has its finger on the pulse, a good night’s rest is often pushed down the list of priorities. Compromising on your sleep can impact you physically, but it also impacts your mental health.

People flock to new babies. We want to hold them and stare at them and experience their utter newness. This is a good desire. But the trouble comes when we fail to consider mom and the importance of those first weeks. When we are postpartum, we are sleep deprived and recovering (sometimes from surgery!) and learning to parent this new baby and establishing breastfeeding (with an ounce of privacy, please!)

Note: This 10-page PDF has been designed to be easily printable. After purchasing, you will receive a link to download a document that is only black and white, with no photos or images to take up ink 🙌🏽 We recommend printing this guide so you can take notes and keep it handy. Supporting your partner […]

Emma | Birth + Postpartum Doula on Instagram: "Have you heard of the 5-5-5 Postpartum Rule?! 5 days in the bed. 5 days on the bed. 5 days near the bed. If you’re expecting a baby, add this to your postpartum plan! This will ensure you prioritize rest, healing and recovery. It’s an important time for you Mama. Embrace the slowness. ✨ Share with an expecting friend or newly postpartum mama ❤️ Save for later 🫶 Follow @shebirthslove for more birth and postpartum. 🌸 #birth #postpartum…

Labor contractions are your body’s means of pushing your baby down the birth canal and into the world. Learn what contractions feel like and other must-knows.

29K views · 2.4K likes | Erin Prince | Motherhood & Lifestyle on Instagram: "postpartum recovery plan | 5-5-5 rule 🖐🏽 - 5 days in your bed - 5 days on your bed - 5 days around your bed if you can’t hear me — REST & HEALING is so important for your body and recovery post birth! add this little tool to your postpartum recovery plan, I highly recommend it!! of course normal activity such as getting up for bathroom breaks, showering and even just to brush your teeth etc will get blood…