Get fit and stay active with these quick and effective 30-minute home workouts. Discover a variety of exercises to help you achieve your fitness goals from the comfort of your own home.
No excuses allowed today. This cardio workout for women is where the fat burn happens. Calories are waiting for you to burn them away with this 30 minute indoor no equipment cardio workout. Fitness for women over 40 should be a priority and this workout will help you fit it into your busy schedule. Great …
The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same