30 days squat challenge

Take on the 30 Day Squat Challenge and transform your lower body strength. Get ready to sculpt your glutes, thighs, and calves with this effective fitness challenge.
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It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

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Joanna Radford