3 things im grateful for journal

In last week's post we talked about ingraining positive eating habits, personalizing our nutrition to fit our body type, and expanding our body-mind by embracing gratitude, love, breathing, relaxation, and awareness .

Taking the time to write out little moments that bring so much joy to my life, really bring to light how many things I am grateful for. ✨

What are you most grateful for today? Gratitude is a practice that brings peace, acceptance and awareness. Every day, simply list 3-5 things you are grateful for. Trust me, it works! #gratitude #grateful #selfcare #selflove #mindset #mentalhealth #mentalhealthmatters #mentalhealthaweareness #counselor #therapist #coach #thankful

“Such a good reminder. Words are powerful! #adoption #parenting #RAD”

The words we use when we engage with our children have a tremendous impact on their ability to listen to us, how they problem-solve and relate with others.

Practicing gratitude is powerful and can have significant positive impacts on the way we feel. Gratitude journal prompts are a great way to help us put our gratitude into words.

Things to be grateful for - basics. To get more to be thankful for we need to be thankful. But sometimes you can't think of anything so then it's good to start with the basics and then go on. ~☆~

Things I'm grateful for