Rosa Maria
3 minute workout
Get fit and stay active with these quick and effective 3 minute workouts. Incorporate these exercises into your daily routine for a healthier lifestyle.
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Michele LOPES
Cara Metz on Instagram: "This is how to get 1500 extra steps into your day in just 15 minutes!! Plus shape & tone your arms & shoulders 💪🏼🔥 Or tell me different! How many steps is it for you??? 1️⃣ March & bicep curl 2️⃣ Side tap & cross punch 3️⃣ Side step x 2, shoulder press 4️⃣ March & tricep kickbacks 5️⃣ Side step & diagonal press out 1 minute each & repeat the sequence 3 times. No resting in this workout. Keep the feet moving! Every step counts! 🙌🏼 How many steps can you get in…
Aileen Utley
Margaret Carroll
The Full-Body 5-4-3-2-1 Workout | Washingtonian (DC) | 15 minute workout, Fitness body, Fitness moti
Jan 8, 2018 - Screenshot courtesy of Pinterest user Laura Wainman. When the temperatures climb, our resolve to exercise plummets—and any workout we manage must be quick and preferably indoors. So we were stoked to discover the 5-4-3-2-1 workout on Pinterest, a 15-minute routine...
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Danielle La Rose⚡Girl Mentor + Confidence + Wellness + Motivation
Amanda Robertson
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Virlene Wilkinson
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Pam Hughes
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Kaye Davis
Try this! Tighten up your arms with these 3 chair workouts at home! #batwings #tighten #seniorexercise #seniorfitness #athomeworkouts… | Instagram
Sharon Meyer