21 days

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

Download your free checklist to help you complete the 21 day self care challenge

It takes 21 days to break a habit. Fitness motivation.

My first love yourself challenge starts soon if your ready to get that sexy body back contact me at my website let's rock this summer

Today is a new day with a fresh start! Falling off the wagon one or two days won't kill you - it should motivate you to get back on it and CRUSH IT even harder this week. Happy Monday Fix Fam. You got this. // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // quote // quotes // fitfam //fixfam // fit //

This list of 21 steps will introduce a new way to live lean each day for 3 weeks. Do as many as you can each day and it will truly add up to a happier, healthier you!

Positive quotes about strength, and motivational

Happy 2014!! my goals for the year - - don't let my van gas tank dip below 1/2 full (I often run on 0 miles til empty - must stop that!), make blog books from

Ever watch infomercials and wonder which one is right for you? This Beachbody workout program comparison provides details and real results.