21 day fix exercise

Staying fit while traveling is always the goal, but it's not always practical to lug our DVD collection and free weights on the road. If you're doing the Beachbody 21 Day Fix workouts , simply use this printable PDF of the Lower Body Fix routine to stay fit and toned! Just use resistance

Follow these simple workouts to get towards a healthier life!

Doing the 21 Day Fix? Here is a printable travel cheatsheet with all the moves from Upper Fix. Use this PDF workout checklist to do your 21 Day Fix workouts on the go!

Get the results you want with this COMPLETE 21 Day Fix Workout order with a printable 21 Day Fix workout schedule and tips for each workout in the program.

Today's gym cheat sheet... Dirty 30 workout from the 21 Day Fix Warm Up: 2 times through Run in place 1 minute Jumping jacks 1 minute Windmills 30 seconds forward 30 seconds backwards Side stretch 30 seconds right 30 seconds left Toe touches 1 minute alternating sides Workout: Each set is done two times, 1 minute per workout. 15 second rest between sets. Set 1 Side Lunge with weights Renegade Row (weights in hand in plank position, raise and lower the weight alternating sides) Set 2 Sumo Row…

The 21 Day Fix has quickly become one of the FASTEST growing and MOST POPULAR programs in the Beachbody line up. It is unique in that it offers a nutritional component in addition to …

Simple tips for getting started on the 21 Day Fix. Free printable planning sheets included!

Now that you are ready to get started with the 21 day fix and you know how the containers work and how to use them. It's time to get a little sneak peek into what the workouts are like! 21 Day Fix comes with 7 main workouts (Total Body Cardio Fix, Upper fix, Lower Fix, Pilates Fix, Cardio Fix, Dirty 30 and Yoga fix), 2 ultimate workouts (Barre Legs and Flat Abs Fix) and now 2 additional workouts that are only available on Beachbody On Demand (Cardio Core Fix and Dirty Dozen). The Daily…