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20 min ab workout at home

Get a toned and sculpted core with this quick and effective 20 minute ab workout you can do in the comfort of your own home. Start seeing results and achieve your fitness goals today!
Alli Jo on TikTok Trening Sztuk Walki, Side Crunches, Dumbbell Press, Workout Bauch, Abs Workout Gym, Abs And Cardio Workout, Full Body Gym Workout, Workout Without Gym, Abs Workout Routines

Make Your Day

334K likes, 1130 comments. “12 MIN ABS Perform each exercise for 40 sec with a 20 sec rest in between- 3 rounds👏🏼 1.Dumbbell press V Up 2.Side to side crunches 3.Dumbbell reaches 4.Plank reaches Grab a pair of dumbbells & get to it!👏🏼 Wearing gymshark power shorts❣️ cxde ALLI ”

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mark popps
Trening Sztuk Walki
Side Crunches
Dumbbell Press
Workout Bauch
Abs Workout Gym
Abs And Cardio Workout
Full Body Gym Workout
Workout Without Gym
Abs Workout Routines
Fitness Girl Gym on Instagram: "12 Min ABS TABATA Workout with Dumbbells.      ✅ Do each exercise 20 Sec. Take 10 Sec breaks in between exercises. Take 1 min break in between rounds.      🔁 Repeat this workout 3X.      🟣 I’m using 5KG / 11LB dumbbells (Each)   Credits:@sportbyblondie    #tabata #fitness #homeworkout #abs #6pack" At Home Workouts, Workout With Dumbbells, Tabata Workout, Girl Gym, Tabata Workouts, Fitness Girl, Dumbbell Workout, Break In, Stomach Workout

At Home Workouts

Fitness Girl Gym on Instagram: "12 Min ABS TABATA Workout with Dumbbells. ✅ Do each exercise 20 Sec. Take 10 Sec breaks in between exercises. Take 1 min break in between rounds. 🔁 Repeat this workout 3X. 🟣 I’m using 5KG / 11LB dumbbells (Each) Credits:@sportbyblondie #tabata #fitness #homeworkout #abs #6pack"

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Shawn Coppersmith
At Home Workouts
Workout With Dumbbells
Tabata Workout
Girl Gym
Tabata Workouts
Fitness Girl
Dumbbell Workout
Break In
Stomach Workout
Sarah Fitness on Instagram: "These are some absolute killer abs/core workout HOW TO PERFORM THE EXERCISES? ✔️ stable lower back (do not bend back and forth) ✔️ maximum concentration and tension of the abdominal muscles ✔️ exhale on effort, inhale on relaxation Follow me For more easy female specific training and fitness tips 💖 @sarahfitness5 Cc ❤ @olesia__shevchuk Dm for removal #abs #absworkout #absday #womenthatlift #womenwholift #girlsthatlift #fitness #fit #fitnessjourney #fitnessgirl #gym #gymaddict #gymtime #gymlifestyle #gymlover #gymlove" Killer Abs, Olesia Shevchuk, Abs Core Workout, 7 Min Abs, Ab Core Workout, Gym Abs, 30 Day Abs, Women Lifting, Abs Challenge

Killer Abs

Sarah Fitness on Instagram: "These are some absolute killer abs/core workout HOW TO PERFORM THE EXERCISES? ✔️ stable lower back (do not bend back and forth) ✔️ maximum concentration and tension of the abdominal muscles ✔️ exhale on effort, inhale on relaxation Follow me For more easy female specific training and fitness tips 💖 @sarahfitness5 Cc ❤ @olesia__shevchuk Dm for removal #abs #absworkout #absday #womenthatlift #womenwholift #girlsthatlift #fitness #fit #fitnessjourney…

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Perez Annabelle
Killer Abs
Olesia Shevchuk
Abs Core Workout
7 Min Abs
Ab Core Workout
Gym Abs
30 Day Abs
Women Lifting
Abs Challenge
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Summer ab workout

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kaitlin McDonald
Summer Ab Workout Flat Tummy
Begginer Workout Home Women Stomach
Simple Quick Workouts At Home
Ab Workouts Fast Results
Quiet Ab Workout
Quick Easy Ab Workouts At Home
Ab Workout Women No Equipment
45 Min Ab Workout
10 Minute Abs Workout