2 minute rule atomic habits

An artwork inspired by the book Atomic Habits by James Clear. For those who loved the book and want to have a visual poster to always remember all the important messages. Perfect gift for book lovers

Book summary of Atomic Habits by James Clear Easy way to leave old habits by adopting new habits. In this Atomic Habits book summary, we ...

Have you heard of the Two Minute Rule? It's one way I fight procrastination and get things done. Got a task? If it takes less than 2 minutes, just do it now!

According to James Clear, author of “Atomic Habits,” the philosophy known as “the 2-minute rule” suggests that any task that can be completed in 120 seconds or less should be done now instead of putting it off for later.This can be applied to your health goals too!

A few reasons why I think the Atomic Habits book provides entrepreneurs with a roadmap for building habits that lead to lasting success. By embracing small changes, aligning habits with identity, building effective systems, leveraging the 2-minute rule, optimizing the environment, and committing to continuous improvement, entrepreneurs can transform their businesses and achieve remarkable results. Habits, habit building, good habits, productivity tips.

Atomic Habits, by James Clear: Reflection – Luca’s Thoughts

Text Version * Habits are like a freeway on ramp: once you've made the decision to get on it's much easier to just keep going * Momentum * The Two-Minute Rule * "Make the initial habit do-able in 2 minutes or less * Lower the barrier to entry * Read one page of a book * Lay out your exercise mat * Draw one line on a piece of paper * Write one sentence * Once you've done the small, simple thing, you're more likely to keep going * Momentum * Introduction

#WorkHack: Use the 2-minute rule to avoid letting little tasks pile up!