150g of protein

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The best vegan protein sources would be beans, tofu and soy products. If you are looking for more high protein food options, Here is a list of 40 plant-based protein sources:

Lauren Hubert MS, RD | Weight Loss Dietitian (@sorority.nutritionist) • Instagram photos and videos

80 grams of protein but make it fun 💁‍♀️ You’ve probably heard that the protein recommendations for WLS patients are at least 60-80 grams per day… but what does that look like? Well, there are zillions of ways you can do that… maybe with the help of protein shakes and powders if you’re more newly post op and with more whole food options over time. Hitting your protein goal might seem overwhelming without a plan but these are some quick ideas to inspire you for your next meal or snack! ...