Robyn Battista
10 minute stretch
Take just 10 minutes out of your day to improve flexibility and reduce muscle tension with this quick and effective stretching routine. Start feeling better and more relaxed with these easy exercises.
Follow along with this 10-minute FULL BODY STRETCH ROUTINE at home. The perfect way to cool down after a home workout, or add this full body stretching routine to your next active recovery day. Designed to release low back pain, tight hips and tense muscles, these 15 stretching exercises are for beginners and advanced athletes. This daily stretching routine is for anyone looking to gain flexibility, increase range of motion, prevent injury! A quick, 10-minute stretch!
Nourish Move Love | Home Workouts
Yvette Jackson
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.
Yesenia Mendoza
Release tight hips with these feel-good stretches.
Sara Nichols
10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.
Lisa | Weight Loss For Women
Hrefna Sigurjónsdóttir
Do this 10-minute routine every day for best results.
Juliana Sozio
The difference just 5 minutes can make. A routine becomes involuntary after 12 days of consistency. If we do the math, that is just 60 minutes, one hour, and we can see amazing changes in the way we feel and how we excel in our everyday lives.
⁺˳✧༚ eva˚✧₊⁎
Start the day off right with these 5, 10, and 15 minute morning yoga routines.
Josue