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59K views · 5.2K reactions | The L-sit handstand press could be the most challenging two-arm handstand press, as it requires pure technique combined with training time and dedication. However, it can be achieved through various exercises targeting each requirement for a good and strong handstand press-up. One such requirement is leg compression into the chest. Compression involves the ability to pull your legs with active flexibility towards your chest while keeping your ribcage in and maintaining a flexion in your spine that gives your back a rounded appearance. A good exercise for this starts with your feet elevated on yoga blocks, passing one leg at a time through your hands while maintaining compression. This provides a clear goal for how high your legs should be and how close to your chest they need to be to pass through your hands. Aim for 5 repetitions with each leg, trying to hold for 3 seconds once your foot has passed your hands. The goal is not speed but to achieve as deep a compression as possible. Next handstand retreats & Intensives Greece 🇬🇷 16-24 June 2024 Bali 🇮🇩 7-13 September 2024 Costa Rica 🇨🇷 2-9 November 2024 #handstand #handstandpractise #yogapractice #presstohandstand #handstandpress #vinyasaflows #handstandpresspractice #handstandeveryday #yogaselfpractice #yogasequence #pressupdrills #handstandnation #asanaflow #acroyoga #calistenia #pressups #pressup #pressdrills #yogalifestyle #yogaflow #yogalove #handstandlove | Balance Notion | balancenotion · Original audio
53K views · 6.2K reactions | ▫️HOW TO GET STRONGER IN HANDSTANDS▫️ I recently shared my best strength drill for handstands and a lot of you found it difficult, so here’s a version that is making it just slightly more doable. Try it and let me know if this is helpful. HOW: * Place your heels on floor skirting, toes touching the ground * Walk your hands closer to the wall, about a foot measure away from it * Push yourself up, flex your feet so your toes are coming about wrist height * Imagine you are doing a forward fold upside down * You want to glue the backs of your legs and butt on the wall * Suck your navel in, push away from the floor ‼️ If the floor skirting is not working for you try blocks under your heels . . . . . . #handstandpractice #handstandpractice #strengthtraining #strenghtandconditioning #yogadrill #yogadrills | Heidi Karell | yoga - mobility - wellness | altego_music · SURROUND SOUND X HUMBLE
220K views · 12K reactions | Are you finding it challenging to maintain proper shoulder alignment during your yoga asanas? Here’s a helpful hack to try out. . . . . #yoga #yoga #yogaunionbali #yogashopbali #yogateachertrainingbali #yogadayeveryday #yogainspiration #yogapractice #yogafeature #yogatipsforbeginners #yogaflow #yogaposetutorial #yogaguide #childposeyoga #yogabio #biomechanic #biomechanics #yogi #yogaexercises #padmasana #yogarishikesh #rishikesh #yogaposestoday #influencer #yogainfluencer #shoulder #tightshoulders | Bipin Bartwal | Baba | | Gacabe & Jecabe · Interstellar (Main Theme Piano)
