Repost from @actionjacquelyn I love flowing between two stretches to improve flexibility, balance, and coordination. The single leg pigeon back opens your hip rotators and glutes, while the low lunge foreword stretches your hip flexors, ankles, and calves. If you can’t get the flow right away, it’s ok! Break it down and do them separately, practice it, and it will come. #barre #barreworkout #barrefitness #barreblend #athomeworkout

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Workout For Home

Ballet Technique

do this

Flexiblety Coach @coach_lillydowns . . #flexibilityacademy #flexibilityclasses #flexibility #stretching #stretch #backbend #bendyback #rg #rhythmicgymnastics #dancemoms #dancersofig #balletdancer #contortion #worldofdance #dancechallenge #dancechampions #ballerinas #cheergirls #iceskate #synchronizedswimming #хг #гимнастика #растяжка #гибкость #tumblers #acrodance #gymnastics #nj #yoga

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Simple Ballet Moves

How To Do A Dance Spin

How To Learn A Dance Fast

Tips To Become A Better Dancer

Stretching Exercises For Dancers

How To Turn Like A Dancer

Chest Stand Stretches

How To Practice Dance At Home

Ballet Technique Drills

Improve your dance turns with these tips | dance technique | turns

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Ballet Practice At Home

Improve Turnout Ballet

Workouts For Ballet Dancers

Ballet Balance Exercise

Ballet Improvement Tips

How To Get Dancer Legs Fast

Learn Ballet At Home

How To Learn Ballet At Home

Ballet Foot Exercises

Tips for High Jumps

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Stretches For Turnout

Ballet Basics

Dark Inner Thighs

Dance Workout Routine

Ballet Stretches

Ballet Gif

Dance Stretches

Stretches for turnout Balet training

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At Home Ballet Workout

Ballet Posture Exercise

How To Get En Pointe Faster

Ballet Meal Plan

Ballet Amazon Finds

Ballet Conditioning Workout

Ballet Stretching Routine

Progressive Ballet Technique

Beginner Ballet Tips

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How To Get Better Turns In Dance

How To Do Fouette Turns

Turns Dance

Calorie Workout

Spotter Turns Exercises

Unlike à la secondes or fouettés where the emphasis is on the relevé, in Spotters, the rhythm emphasizes the plié downward. Here are two exercises you (or your dancers) can do to help master the coordination of these dynamic turns! And if you’re looking for a total turn transformation, take a look at our Jazz Turns courses! You’ll learn how to nail turns every time instead of holding your breath and hoping to get around. Link in bio!

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Higher Jumps Dance

Leap Stretches

Leg Workout For Dancers

Dancer Tricks To Learn

Leg Workouts For Dancers

How To Do A Spin In Dance

How To Do A Leap Dance

How To Get A Higher Leg Hold

How To Get Higher Jumps

Struggling to get your back leg up in your leaps?

Want to know the secret to achieving a higher back leg in your leaps? 🤫⬇️ 1. Repeat 10x on each leg 2. Repeat each set 4x 3. Repeat 10x on each leg And if you want your leaps and jumps to really 💥POP💥, check out our Leaps + Jumps courses! 🔗 Link in bio. #dancelabs #dancetechnique #dancetraining #dancetips #danceinstructor #danceteacher #danceclass #dance #dancetutorial #danceinspo #leapsandjumps #leaps #sautdechat #grandjete