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How to Take Slippery Elm for Acid Reflux - Amber's Natural Nutrition
The demulcent soothing properties of slippery elm makes slipping elm my #1 at-home remedy for acid reflux. The best way to use slippery elm for acid reflux is by making a slippery elm tea to sip on before eating and in between meals to soothe and coat the Gi lining. If acid reflux or heartburn is quite persistent making 2 cups of slippery elm tea that is drunk in between meals or anytime heartburn is experienced to help provide heartburn relief.
Indoor Walk Routine for Beginners
Indoor walking provides a convenient solution for sedentary individuals to enhance circulation. Engaging in this low-impact exercise boosts blood flow, reducing the risk of blood clots and improving cardiovascular health. Regular indoor walking also aids in maintaining a healthy weight, promoting better insulin sensitivity, and reducing inflammation. The controlled environment minimizes weather-related barriers, ensuring consistent physical activity. #homeworkout #beginnerworkout