Bones
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Tip, Trick & a Recipe: Dem Bones!
One of the best things about bones, of course, is that they contain marrow—one of the original superfoods! When bones are roasted, the marrow inside becomes nice and soft. Not only is bone marrow delicious, but it’s absolutely full of nutrients. Beef bone marrow, especially, is very rich in taste and it also contains calcium, potassium, magnesium and sodium.