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meal prep recipes

Looking for easy, healthy, and delicious meal prep recipes to make this week? Look no further! Find nutritious breakfast, lunch, dinner, and snack meal prep…
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182 Pins
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Gathered Nutrition
The creamiest coconut milk turmeric rice, made with warming anti-inflammatory spices and healthy fats! My new favorite side dish. Just wow- I have no way of explaining how delicious (and easy!) this rice is.
This light and healthy quinoa salad has so many nutrients and pretty colors packed in! It’s definitely an “eat the rainbow” sort of meal, and makes for the perfect simple meal or meal prep!
Super simple sheet pan roasted Fall veggies, with the most delicious sweet and spicy tahini sauce!

Meal Prep Sides + Veggies

27 Pins
If you're looking for an indulgent and delicious low-carb dish, look no further than these Spicy Low Carb Stuffed Poblano Peppers. Filled with a flavorful combination of cream cheese, salsa, and chilies, these peppers are sure to tantalize your tastebuds! Plus, they're low in calories and a great way to get your veggies in. Get the full recipe at gatherednutrition.com!
Vegan + Gluten Free Jalapeño Poppers. The perfect game day app that taste like the real deal! #jalapenos #jalapenopoppers #appetizers #sidedish #sides #easyrecipes #healthyrecipes #gameday #vegan #glutenfree #plantbased #recipe
Wholesome, delicious food that energizes and satisfies. Each bite is a testament to our commitment to quality, flavor, and wellbeing! Gluten-free and vegan, this recipe is one to try.

Make-Ahead Snacks

33 Pins
Southwest Chicken + Sweet Potato Sheet Pan Meal with Dairy Free Cilantro Lime Tahini Sauce!
Easy low carb chicken, broccoli, and cheddar skillet! The best simple dinner to whip up that will give you lots of protein and veggies packed into one meal.
This gluten free biscuit pot pie is the most heavenly plate of comfort food for the soul! It’s simple, delicious, full of veggies, and high in protein. I am IN LOVE with this recipe! I love to use rotisserie chicken here for even easier prep! I usually grab an organic rotisserie chicken from Whole Foods, shred it all up and then get started on the rest of the recipe!

Meal Prep Lunch & Dinner

63 Pins
One of the most popular recipes on my blog!! The best broccoli cheddar breakfast biscuits that truly never get old. If you’ve had them then you know!! FULL RECIPE LINKED BELOW
You know I love a good meal prepped protein option so these are hands down my new favorite. The texture is fluffy, the flavor is delicious, and eggs are a nutritional powerhouse, with one egg containing 6 grams of high-quality protein and all nine essential amino acids! FULL RECIPE LINKED BELOW.
If you love the Starbucks kale and portobello egg cups, then these are for you!! Those are one of my fave things to grab when I’m on the go, but wanted to make my own at home with simple ingredients and they turned out perfect!! So fluffy and flavorful and high in protein-

Meal Prep Breakfast

44 Pins
a pot filled with rice and vegetables on top of a tablecloth next to a spoon
Anti-Inflammatory Creamy Coconut Rice
The creamiest coconut milk turmeric rice, made with warming anti-inflammatory spices and healthy fats! My new favorite side dish. Just wow- I have no way of explaining how delicious (and easy!) this rice is.
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40m
a plate full of food sitting on top of a wooden table
Rainbow Quinoa Avocado Salad With A Simple Lime Dressing
This light and healthy quinoa salad has so many nutrients and pretty colors packed in! It’s definitely an “eat the rainbow” sort of meal, and makes for the perfect simple meal or meal prep!
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35m
a salad with avocado dressing in a bowl
Essen
Chicken Sweet Potato Sheet Pan
Lime Tahini Sauce
Sweet Potato Sheet Pan
Potato Sheet Pan
Gluten Free Recipes For Lunch
Sweet Potato Bowls
Easy College Meals
Sweet Potato Tacos
Southwest Chicken + Sweet Potato Sheet Pan Meal with Dairy Free Cilantro Lime Tahini Sauce
Southwest Chicken + Sweet Potato Sheet Pan Meal with Dairy Free Cilantro Lime Tahini Sauce!
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45m
a skillet filled with chicken and broccoli covered in cheese
Chicken Broccoli Skillet
Low Carb Chicken Broccoli
Low Carb Chicken And Broccoli
Low Carb Broccoli
Broccoli Skillet
Broccoli Side Dish
Low Calorie Chicken
Chicken And Cheese
Broccoli Chicken
Low Carb Chicken Broccoli Skillet
Easy low carb chicken, broccoli, and cheddar skillet! The best simple dinner to whip up that will give you lots of protein and veggies packed into one meal.
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30m
a person is picking up some food from a cutting board with the words feta and peppers mashed potatoes on it
Delicious Meal Prep
Gold Potatoes
Complex Carbohydrates
Making Dinner
Smashed Potatoes
Nutritious Breakfast
Prep Recipes
Bell Peppers
Gluten Free Vegetarian
Healthy Feta + Pepper Smashed Potatoes
Smashed gold potatoes, diced bell peppers, and melty feta. I’m drooling just thinking about this one! Such a delicious combination of flavors, with so much bright color added to your plate! You get your complex carbohydrates and non-starchy veggies in one with this recipe, making dinner that much simpler!
several chocolate chip cookies sitting on top of a white paper towel covered in powdered sugar
Gluten Free Protein Cookies
Protein Cookie Dough Bites
Cookie Dough Protein Bites
Cookie Dough Protein
Salted Chocolate Chip Cookies
Protein Cookie Dough
Protein Cookie
Gluten Free Protein
Salted Chocolate Chip Cookie Dough Protein Bites
Easy and healthy salted chocolate chip protein cookie dough bites! The best little snack to have on hand to grab and go! These cookie dough bites are so easy to prep, and they are truly ADDICTING. These are definitely my new favorite snack to prep!
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10m
a pot filled with biscuits and vegetables on top of a table next to a stack of books
Biscuit Pot Pie
Use Rotisserie Chicken
Biscuit Chicken Pot Pie
Almond Flour Biscuits
Chicken With Italian Seasoning
Food For The Soul
Gluten Free Biscuits
Easy Paleo
All Recipes
Gluten Free Biscuit Chicken Pot Pie
This gluten free biscuit pot pie is the most heavenly plate of comfort food for the soul! It’s simple, delicious, full of veggies, and high in protein. I am IN LOVE with this recipe! I love to use rotisserie chicken here for even easier prep! I usually grab an organic rotisserie chicken from Whole Foods, shred it all up and then get started on the rest of the recipe!
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50m
some food that is sitting on top of a piece of wax paper with the words gathered nutrition
Gluten And Dairy Free High Protein Meals
Veggie Breakfast Bars
High Protein Gluten Free Breakfast
Meal Prep Broccoli
Broccoli Breakfast
Protein Breakfast Bars
Gluten Free Breakfast Bars
Gluten Free High Protein
Gluten Free High Protein Broccoli Breakfast Bars
High protein breakfast bars packed with broccoli, eggs, cheese, and chicken sausage! The ultimate savory breakfast for a filling, satisfying, and easy grab-and-go meal!
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50m
0:30
This may contain: a close up of a bowl of food with rice and vegetables in it on a table
Lunch Recipes Cheap
Easy Healthy Dinner Bowl Recipes
Teriyaki Ground Beef Bowl
Healthy Asian Meal Prep Recipes
Lunch Ideas With Beef
Pack Lunch With Me
Beef Lunch Recipes
University Food Ideas
Easy High Protein Teriyaki Beef Bowls
y go-to easy beef teriyaki bowls for the whole fam on repeat! Toddler-approved, so you know they’re really good 🙃. This is something I make when I’m feeling lazy but still want something nourishing- so much goodness packed into these bowls 🌱 FULL RECIPE LINKED BELOW!
This may contain: a person reaching for some food on a plate
Gf Breakfast Ideas
Breakfast Ideaa
Breakfast That Keeps You Full
Brócoli Recipes
Egg Muffins Breakfast Healthy
Cheesy Biscuits
Healthy Hamburger
Cheesy Breakfast
High Protein Broccoli Cheddar Breakfast Biscuits
One of the most popular recipes on my blog!! The best broccoli cheddar breakfast biscuits that truly never get old. If you’ve had them then you know!! FULL RECIPE LINKED BELOW
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25m
the green goddess sheet pan chicken and veggies is ready to be served in the oven
Green Goddess Chicken
Sheet Pan Chicken And Veggies
Green Goddess Sauce
Pan Chicken And Veggies
Veggie Sheet Pan
Chicken And Veggies
Sheet Pan Chicken
Tray Bake
Meal Prep Green Goddess Chicken & Veggie Sheet Pan Meal
This chicken and veggie tray bake with the most delicious green goddess sauce is about to be your new favorite dinner!
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1h 5m
a plate with rice, meat and vegetables on it that says easy nourishing beef teriyaki bowls perfect for meal prep
Heart Cucumber
Broccoli Microgreens
Frozen Rice
Teriyaki Bowls
Beef Teriyaki
Teriyaki Bowl
Paleo On The Go
Feeling Lazy
Healthy & Filling Beef Teriyaki Bowls
My go-to easy beef teriyaki bowls for the whole fam on repeat! Toddler-approved, so you know they’re really good 🙃. This is something I make when I’m feeling lazy but still want something nourishing- so much goodness packed into these bowls 🌱
This may contain: a pan filled with rice and vegetables on top of a table
Couscous
Herb Couscous
Veggie Couscous
Kitchen Magick
Salad With Cucumber
Herb Vinaigrette
Healthy Munchies
Couscous How To Cook
Lemon Herb Couscous Salad
orgeous, simple, and delicious couscous salad 💓 Anything with feta and lemon you can count me in!! Plus, this holds up well for 2-3 days in the refrigerator if you want to meal prep for the week! Love serving this one with grilled chicken or fish! FULL RECIPE LINKED BELOW!
an easy one pan tomato sauce orzo and chicken sausage is the perfect side dish
Chicken Sausage Orzo
Orzo And Chicken
Sausage Orzo
Italian Chicken Sausage
Tech Week
Creamy Tomato Sauce
Parmesan Pasta
Rad Tech
One Pan Creamy Tomato Sauce Orzo and Chicken Sausage
Creamy chicken sausage orzo pasta made in one pan. Gluten free option below!
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40m
easy cream vodka sauce sausage skillet made gluten free
Kale And Cannellini Beans
Vodka Sauce Chicken
Chicken Sausage Skillet
White Bean Skillet
Kale Skillet
Sausage White Bean
White Bean And Kale
Sausage Skillet
4 Ingredient Vodka Sauce Chicken Sausage Skillet
4 ingredients and one pan! That’s all you need for this comforting and nourishing skillet meal. Made with Italian chicken sausage, cannellini beans, kale, and vodka sauce.
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30m