Natural Healing
For every pain or problem you come across, there is bound to be a medical solution. But what if you want to start healing your body naturally from the inside…
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9 Foods to Eat for Brain Health
Older adults are not the only ones at risk for cognitive disorders. More than one-third of graduate students report suffering from depression, and this trend is showing no signs of slowing down.3,4 Fortunately, good choices about what you eat can make a big difference. Discover here 9 Foods to Eat for Brain Health
Are You Glutathione Deficient?
Are You Glutathione Deficient? Eating an antioxidant-rich diet full of berries and kale is a great way to ensure our bodies have a sufficient supply of free-radical fighting antioxidants. However, did you know that your body actually produces its own superhero called glutathione? It’s true! Discover more here!
Natural Psoriasis Treatment from the Inside Out
Natural Psoriasis Treatment from the Inside Out: Do you get itchy, painful, thick, and scaly skin flares? If you have psoriasis, you know these signs well. You may feel frustrated as your psoriasis symptoms persist despite prescriptions and even any natural psoriasis treatment you may have tried. Believe me, I understand your feelings! Here is what you need to know!
Why L-Glutamine is the #1 Ingredient for Repairing Leaky Gut
Leaky gut is a widespread digestive condition that affects millions of people around the world. You might not be aware this underlying problem could be the root cause of your seasonal allergies, brain fog, skin conditions, hormone imbalances, digestive issues, or mood swings. That’s why I recommend L-Glutamine to support optimal digestive health and gut repair. Here is Why L-Glutamine is the #1 Ingredient for Repairing Leaky Gut!
Boost Bone Health In 10 Surprising Ways
Boost Bone Health In 10 Surprising Ways: Let’s take a look at what bones (all 206 of them!) are — their structure, how they function, and what you can do to keep this essential part of your body in tip-top shape. The good news is that you can do quite a bit, because studies show that 40% of bone mass is determined by lifestyle choices.1 You have a lot of control over keeping your bones healthy!
Rheumatoid Arthritis Diet Plan: Foods to Eat & Avoid
Rheumatoid arthritis is an autoimmune disease that causes pain, inflammation, and stiffness in the joints. If you are one of the more than one million people with rheumatoid arthritis, I want you to know that you can reduce your inflammation with a rheumatoid arthritis diet plan, work your way down to the Autoimmune Spectrum®, and reverse your condition! Rheumatoid Arthritis Diet Plan: Here are Foods to Eat & Avoid!
The MTHFR Mutation: What It Is and What To Do About It
Each of us has a unique genetic makeup, which makes you, well, you. Included in those differences may be certain defects, variations, or mutations. Not to worry, though — everyone has them! Among mutations, methylenetetrahydrofolate reductase, or the MTHFR gene mutation is common.Here is What It Is and What To Do About It!
Understanding Your Thyroid Test Results
Understanding Your Thyroid Test Results: I’ll explain the different types of thyroid tests, as well as how to interpret your thyroid test results. Also, I’ll go over why your doctor should carefully review your thyroid test results. This is important, because what may be “normal” is not necessarily optimal. There are optimal reference ranges for thyroid test results you can aim for. This can help you and your doctor ensure you enjoy the benefits of optimal thyroid levels.
What Are Gluten Cross-Reactive Foods?
Discover what gluten cross-reactive foods are and how they can affect those with gluten sensitivities. Learn about the common foods that may trigger similar reactions and tips for managing your diet for better health. #GlutenFree #CrossReactiveFoods #HealthyEating
Protein Guide: How Much Protein Do You Really Need Daily?
Unlock the secrets to optimal health with our protein guide! Learn how much protein you need daily based on your age, activity level, and goals. Discover the best sources of protein to meet your nutritional needs. #ProteinGuide #HealthyEating #NutritionTips
Comprehensive Guide on Vitamin B12 deficiency
Comprehensive Guide on Vitamin B12 deficiency: Cobalamin, also known as vitamin B12, is among the most significant micronutrients as we need it for the development, myelination, and function of the central nervous system. We also need vitamin B12 for the production of red blood cells, the synthesis of DNA, thyroid function and other functions.