Vagus nerve healing Somatic exercise Somatic healing Breathing exercises Pranayama Somatic breathing exercises hold the potential to foster the healing of the vagus nerve, a vital component of the parasympathetic nervous system responsible for regulating relaxation and recovery. By engaging in mindful and controlled breathing techniques, you can activate the vagus nerve and stimulate its function, lowering stress levels and reducing inflammation (which can often contribute to vagus nerve dysfunction) . Give it a try and let me know how it goes 🙏🏽🧡 peace & love 🌿

PranaFlo Breathwork | Amanda

Health +Wellness

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Stretching

xoxo

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4 somatic exercise to release stress & overwhelming, somatic healing, somatic therapy exercise credit - iamjennvisser

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Learn to listen and connect with your body through somatic exercises, somatic movements and emotional release. Release stored energy and empower yourself for change and healing. Relieve stress and Live fuller. CREDIT: Healwithbritt #somatichealing #exercise #wellness #personalgrowth #emotionalwellbeing #stressrelief #healing #bodycare #traumarecovery #selfcare #selflove

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Learn to listen and connect with your body through somatic exercises, somatic movements and emotional release. Release stored energy and empower yourself for change and healing. Relieve stress and Live fuller. CREDIT: Healwithbritt #somatichealing #exercise #wellness #personalgrowth #emotionalwellbeing #stressrelief #healing #bodycare #traumarecovery #selfcare #selflove

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Chronic stress and trauma lead to disconnection from self, manifesting in dissociation and neglect of self-care. Somatic exercises offer a pathway to reconnect and release these emotions, resulting in physical and emotional well-being.