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OVERNIGHT OATMEAL IN MASON JARS
Overnight oatmeal: 1/4 c oats 1/4 c Greek yogurt 1/3c milk 1/3 c mix ins 1tsp vanilla 1 Tbs chia seeds 1 tbs flax seeds pinch salt Mix ins baked apples w/ cinnamon, pumpkin puree w/ pumpkin pie spice, pineapple, berries, banana w/ cocoa powder, cherries w/ choc chips, peaches.
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Refrigerator Oatmeal: found on The Yummy Life-zero effort in the morning!Blueberry Maple Refrigerator Oatmeal Servings:1 1/4 Cup Rolled Oats 1/4 Cup Greek Yogurt 1/3 Cup Milk 1 1/2 Teaspoons Dried Chia Seeds 2 Teaspoons Maple Syrup 1/4 Cup Blueberries In half pint mason jar, add rolled oats, yogurt, milk, chia seeds, maple syrup.shake to combine ingredients,add blueberries.Stir until mixed.refrigerate overnight or at least 4 hours. will last up to 2 days in the refrigerator.
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Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts