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355K views · 4.2K reactions | The Best (healthy) Vegan Sushi Wraps 🌱 Last year, I tried the viral sushi wrap hack, and it's been a staple ever since. So, I thought it was time to share another version with you. It's perfect for a quick lunch when I'm craving sushi but don't want to make proper sushi from scratch. I know it's far from traditional, but it gets the job done, and there are so many filling options that I never get bored of it. This time, I've opted for shredded tofu mashed with seasoned avocado as my protein source. It takes only 2 minutes of prep time, and you can't taste the tofu, but it brings each wrap to 13 g of protein, meaning two of these delicious wraps give us a very satisfying 26g of protein. I've also used shredded cabbage for a touch of crunch, color, and antioxidants. ⬇️⬇️⬇️ Vegan Sushi Wrap 13 ingredients : Produce • 1/2 cup Avocado • 1/2 Cucumber, small • 2 Nori sheets • 1/2 cup Red cabbage • 1 Scallion Refrigerated • 4 oz Tofu, extra firm Condiments • 1 tbsp Lime juice • 2 tsp Sriracha mayo Pasta & Grains • 2 Rice paper • 1/2 cup Sushi rice, cooked and cooled Baking & Spices • 1 tsp Black sesame seeds • 1 dash Sea salt flakes Nuts & Seeds • 3 tsp Coconut aminos #vegansushi #vegan #veganfood #sushi #plantbased #veganlife #sushilovers #sushitime #veganrecipes #vegansofig #crueltyfree #whatveganseat #vegancooking #food #japanesefood #foodie #veganfoodshare #foodporn #vegancommunity #vegandinner #veganlifestyle #veganfoodie #veganeats #plantbasedfoods #sushiroll #sushilover #veganism #healthyfood #vegetarian #veganfoodporn | Verde Minds | Verde Minds · Original audio
355K views · 4.2K reactions | The Best (healthy) Vegan Sushi Wraps 🌱 Last year, I tried the viral sushi wrap hack, and it's been a staple ever since. So, I thought it was time to share another version with you. It's perfect for a quick lunch when I'm craving sushi but don't want to make proper sushi from scratch. I know it's far from traditional, but it gets the job done, and there are so many filling options that I never get bored of it. This time, I've opted for shredded tofu mashed with seasoned avocado as my protein source. It takes only 2 minutes of prep time, and you can't taste the tofu, but it brings each wrap to 13 g of protein, meaning two of these delicious wraps give us a very satisfying 26g of protein. I've also used shredded cabbage for a touch of crunch, color, and antioxi
851K views · 13K reactions | Rice Paper Pancakes (Gluten free) RECIPE 👉 🌟INGREDIENT 🌟:- ◽️1 onion thinly sliced ◽️1/2 red cabbage thinly sliced ◽️1 carrot very thinly sliced ◽️2 spring onions chopped ◽️Salt and pepper to taste ◽️1/2 cup grated cheese ◽️2 tbsp olive oil ◽️8 rice paper sheets ◽️Soy sauce for serving INSTRUCTIONS ✨️:- Prepare Vegetables: Use a mandoline to thinly slice the onion and red cabbage. Thinly slice the carrot. Chop the spring onions. In a large bowl, combine the sliced vegetables, cheese, salt, and pepper. Assemble Wraps: Heat 1 tablespoon of olive oil in a pan over medium heat. Quickly dip one rice paper in cold water and place it in the pan. Spread a portion of the vegetable mixture evenly over the rice paper. Dip another rice paper in cold water and place it on top. Cook Wraps: Cook for 3-5 minutes until the bottom is crispy and golden brown. Carefully flip the wrap and cook the other side for another 3-5 minutes until crispy. Serve: Remove from the pan, cut into pieces if desired, and serve with soy sauce. Video By:- Instagram @Dr.vegan | Vegan Couch | Vegan Couch · Original audio
851K views · 13K reactions | Rice Paper Pancakes (Gluten free) RECIPE 👉 🌟INGREDIENT 🌟:- ◽️1 onion thinly sliced ◽️1/2 red cabbage thinly sliced ◽️1 carrot very thinly sliced ◽️2 spring onions chopped ◽️Salt and pepper to taste ◽️1/2 cup grated cheese ◽️2 tbsp olive oil ◽️8 rice paper sheets ◽️Soy sauce for serving INSTRUCTIONS ✨️:- Prepare Vegetables: Use a mandoline to thinly slice the onion and red cabbage. Thinly slice the carrot. Chop the spring onions. In a large bowl, combine the sliced vegetables, cheese, salt, and pepper. Assemble Wraps: Heat 1 tablespoon of olive oil in a pan over medium heat. Quickly dip one rice paper in cold water and place it in the pan. Spread a portion of the vegetable mixture evenly over the rice paper. Dip another rice paper in cold water and plac
9.7M views · 37K reactions | It's a hot dog summer! steps for a hot dog summer: 1. freeze your hot dogs 2. peel your hot dogs 3. air fry your hot dogs 4. hot dog summer | Tasty
9.7M views · 37K reactions | It's a hot dog summer! steps for a hot dog summer: 1. freeze your hot dogs 2. peel your hot dogs 3. air fry your hot dogs 4. hot dog summer | Tasty
17K views · 207 reactions | WAFLES DE QUESO! 🧀🧇 ¿Buscas una opción rápida y deliciosa para tus comidas o refrigerios? 😋 ¡Estos waffles con queso de solo 3 ingredientes son la solución perfecta! 🌟 𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮 @kidfriendly.meals, thank you! 📑 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙚𝙨: 1 huevo 1/3-1/2 taza de queso 1 cucharada de zanahoria rallada (opcional) 🥣 𝙋𝙧𝙚𝙥𝙖𝙧𝙖𝙘𝙞ó𝙣: 1. Batir los ingredientes. 2. Rocíe la plancha para gofres con aceite en aerosol. Vierta aproximadamente 1/4 de la mezcla en la plancha para gofres y cocine durante 2-3 minutos. Repetir. Hará 2 gofres. Simples y deliciosos: Perfectos por sí solos. Úntalos con puré de aguacate, hummus, queso crema o mermelada de frutas para una combinación irresistible de sabores dulces y salados. ¡Son un éxito garantizado! 🥑🧀🍓 Si te encantó esta receta, ¡déjanos un ❤️ y compártela con amigos! - - - - - - - #wafles #desayunosaludable #recetassaludables #dietasaludable #adelgazarcomiendo #dietacetogenica #ketodiet #ketorecipes #keto #recetasfit | Keto Dieta Top | Keto Dieta Top · Original audio
17K views · 207 reactions | WAFLES DE QUESO! 🧀🧇 ¿Buscas una opción rápida y deliciosa para tus comidas o refrigerios? 😋 ¡Estos waffles con queso de solo 3 ingredientes son la solución perfecta! 🌟 𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮 @kidfriendly.meals, thank you! 📑 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙚𝙨: 1 huevo 1/3-1/2 taza de queso 1 cucharada de zanahoria rallada (opcional) 🥣 𝙋𝙧𝙚𝙥𝙖𝙧𝙖𝙘𝙞ó𝙣: 1. Batir los ingredientes. 2. Rocíe la plancha para gofres con aceite en aerosol. Vierta aproximadamente 1/4 de la mezcla en la plancha para gofres y cocine durante 2-3 minutos. Repetir. Hará 2 gofres. Simples y deliciosos: Perfectos por sí solos. Úntalos con puré de aguacate, hummus, queso crema o mermelada de frutas para una combinación irresistible de sabores dulces y salados. ¡Son un éxito garantizado! 🥑🧀🍓
538K views · 18K reactions | Episode 2 - It’s all about the dips: whipped feta with balsamic beetroot, red onion and honey I’ve used this whipped feta dip with so many things but these flavours go soooo well together, the drizzle of honey on top is a must 🍯 Ingredients 2 red onions 1 large beetroot Olive oil Dried thyme Balsamic vinegar Salt and back pepper Whipped feta dip 1 block of feta 3 tbsps greek yogurt Juice 1/2 lemon 1 crushed garlic Salt and pepper Garnish with toasted pine nuts, honey and fresh dill Method: 1. Slice the onions and beetroot into small chunks. Place in a roasting tin and cover with a little olive oil, balsamic vinegar, thyme, salt and pepper. Cook in an oven at 200C for 45 mins. 2. Make the dip by blitzing together all of the dip ingredients. Taste and adjust to your liking. 3. Spoon dip on a plate, top with roasted beetroot and onion. Top with toasted pine nuts, honey and fresh dill. #whippedfeta #dips #easyrecipes | Elizabeth (Lilly) Assender | Fugees · Fu-Gee-La
538K views · 18K reactions | Episode 2 - It’s all about the dips: whipped feta with balsamic beetroot, red onion and honey I’ve used this whipped feta dip with so many things but these flavours go soooo well together, the drizzle of honey on top is a must 🍯 Ingredients 2 red onions 1 large beetroot Olive oil Dried thyme Balsamic vinegar Salt and back pepper Whipped feta dip 1 block of feta 3 tbsps greek yogurt Juice 1/2 lemon 1 crushed garlic Salt and pepper Garnish with toasted pine nuts, honey and fresh dill Method: 1. Slice the onions and beetroot into small chunks. Place in a roasting tin and cover with a little olive oil, balsamic vinegar, thyme, salt and pepper. Cook in an oven at 200C for 45 mins. 2. Make the dip by blitzing together all of the dip ingredients. Tas
29K views · 4.5K reactions | Save this video 👇Recipe below I seriously can’t believe how delicious it is! Cottage Cheese Flatbread 1 cup cottage cheese 2 eggs 1 tsp garlic powder 1 tsp Italian seasoning 1/2 tsp pepper (You can use any spices you’d like - I’ve also seen people put everything but the bagel seasoning on top prior to baking) Mix in blender Line a rimmed cookie sheet or baking dish (I used 9x13) with parchment paper and put the mixture right on top. Bake at 350° for 40 minutes. Perfection! 1/2 of the flatbread is approximately one full protein serving. You could fill it anyway you’d like, but I added Tzaziki and veggies. Save this recipe and comment your favorite fillings! #cottagecheese #cottagecheeserecipes #healthyrecipe #weightlossrecipes #christianweightloss #christianmom #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom | Life Unbinged
29K views · 4.5K reactions | Save this video 👇Recipe below I seriously can’t believe how delicious it is! Cottage Cheese Flatbread 1 cup cottage cheese 2 eggs 1 tsp garlic powder 1 tsp Italian seasoning 1/2 tsp pepper (You can use any spices you’d like - I’ve also seen people put everything but the bagel seasoning on top prior to baking) Mix in blender Line a rimmed cookie sheet or baking dish (I used 9x13) with parchment paper and put the mixture right on top. Bake at 350° for 40 minutes. Perfection! 1/2 of the flatbread is approximately one full protein serving. You could fill it anyway you’d like, but I added Tzaziki and veggies. Save this recipe and comment your favorite fillings! #cottagecheese #cottagecheeserecipes #healthyrecipe #weightlossrecipes #christianweightlo
5K views · 5.1K reactions | Stop scrolling if you’ve been looking for a crispy chip that’s high in protein and low in calories! Oh, and DELICIOUS too!!! Made with just two main ingredients, these are the perfect addition to your lunch or snack! See the recipe below and follow @2explorewellness for more high protein, lower calorie recipes! And, if you want more- comment ‘E-book’ to grab e-book my macro friendly recipe book with 30 recipes, each around 30g of protein, 300ish calories, and around 30 minutes or less to make! . . . INGREDIENTS 1 cup low fat cottage cheese 1/4 cup egg whites I used @osmosalt garlic and onion salt, and rosemary (save $ with code 2EXPLOREWELLNESS) as well as a sprinkle of penzey justice seasoning . . . DIRECTIONS •Preheat oven to 350 •Mix everything in a bowl and add small dollops to a parchment lined baking tray and flatten before placing in the oven for 25-45 minutes. (Check at 25 and keep an eye on them!) they should be browned on the edges and feel firm in the center. •Let cool before enjoying your crispy snack! Macros based on 1 serving(whole plate of chips, not one single chip): Total calories for one: 220 Protein: 30g Carbs: 13g Fat: 5g . . . #proteinsnack #glutenfreesnacks #2ingredients #healthysnackideas #macrofriendly #2explorewellness #2explorewellnessrecipes | Amy | Nutrition & Weight Loss Coach | Jungle · Back On 74 (Sped Up Version)
5K views · 5.1K reactions | Stop scrolling if you’ve been looking for a crispy chip that’s high in protein and low in calories! Oh, and DELICIOUS too!!! Made with just two main ingredients, these are the perfect addition to your lunch or snack! See the recipe below and follow @2explorewellness for more high protein, lower calorie recipes! And, if you want more- comment ‘E-book’ to grab e-book my macro friendly recipe book with 30 recipes, each around 30g of protein, 300ish calories, and around 30 minutes or less to make! . . . INGREDIENTS 1 cup low fat cottage cheese 1/4 cup egg whites I used @osmosalt garlic and onion salt, and rosemary (save $ with code 2EXPLOREWELLNESS) as well as a sprinkle of penzey justice seasoning . . . DIRECTIONS •Preheat oven to 350 •Mix everything in a
226K views · 28K reactions | NANA’S CRUNCHY LEMON PARMESAN SALAD 🥬🍋🤍 Have you tried it yet!? I couldn’t roll into summer without sharing my most viral recipe ever with a total of 61 million views 🙉 Aside from my mom, my grandma is the most amazing cook (and woman) that I know. This is the most simple recipe she’s ever shared with me and it always takes me back to my childhood. It’s so delicious yet hard to believe that it’s only 3 ingredients. It’s all about using quality ingredients, following the method below, and making it with a bit of love. If you love lemon and cheese like we do, you have to try it! What you’ll need: 3-4 romaine hearts 1/4 cup EVOO 1 cup finely grated parmesan cheese Juice of 2-3 lemons depending on preference Salt & pepper to taste Optional: this is a great salad to add your favorite protein to and you can also top with chives. 1. Chop romaine and place into mixing bowl. Drizzle olive oil and toss to coat. 2. Add parmesan and toss to coat thoroughly. 3. Add lemon juice and toss one last time. Serve and garnish with salt, pepper, and any toppings of your choice. Enjoy! *Tip: wash romaine hearts and wrap them in a towel, place into fridge for at least 20 minutes to crisp up. . . . . . #salad #easysalad #saladrecipe #easyrecipe #lemonsalad #cheeselover #parmesan #wintersalad #simplefood #foodvideo #recipevideo #foodreels #familyrecipe #reels #reelsinstagram #recipeideas #simplerecipe #foodideas #heresmyfood #saladlover #foodstagram #cheese #grandmasrecipe #familyfood #asmr #asmrfood #viralreels #vegetarianrecipes #howto #lemon | Erin O'Brien | The Fame Gang · Soulful Strut
226K views · 28K reactions | NANA’S CRUNCHY LEMON PARMESAN SALAD 🥬🍋🤍 Have you tried it yet!? I couldn’t roll into summer without sharing my most viral recipe ever with a total of 61 million views 🙉 Aside from my mom, my grandma is the most amazing cook (and woman) that I know. This is the most simple recipe she’s ever shared with me and it always takes me back to my childhood. It’s so delicious yet hard to believe that it’s only 3 ingredients. It’s all about using quality ingredients, following the method below, and making it with a bit of love. If you love lemon and cheese like we do, you have to try it! What you’ll need: 3-4 romaine hearts 1/4 cup EVOO 1 cup finely grated parmesan cheese Juice of 2-3 lemons depending on preference Salt & pepper to taste Optional: this is a great sala
520K views · 6K reactions | Follow @ilanamuhlsteinrd for easy, healthy and delicious recipes like this Cloud Bread Pizza 🍕 - aka the best recipe creation of my first trimester with Gideon, my third kid 🙏🏻🤣 Of course it’s not like pizza pizza but for everyday health and wellness, it’s truly fantastic and a great way to get in more protein. If you’ve already tried it, let me know what you think in the comments. I have 100+ amazing recipes like this in my new cookbook, Love the Food that Loves You back on Amazon now https://amzn.to/43RQRPv This one is also written out below 😘 Preheat oven to 300°-325°F (if you like a crispier crust). Mix 3/4 cup of liquid egg whites (about 4 large egg whites) with 2 tsp of corn starch, arrowroot starch or almond flour*. If you want it to taste less eggy and more crunchy, use a full tablespoon . Season with garlic powder and oregano- it’s amazing like that. Bake on a greased baking sheet for 23-25 minutes. Top with about 1/3 cup your favorite pizza or marinara and 1/4 cup shredded cheese or dairy free cheese. Broil for 1-3 minutes until cheese is bubbly and enjoy!! Save, tag, and like if you love this and want to try it! It’s wonderful! Notes: this is a protein with the @2bmindset program. Pair it with a sexy salad for a complete dinner 👌🏻 *Note: 1. You can swap corn starch for almond flour but it won’t be as fluffy. 2. Unfortunately aquafaba does not work as a vegan swap. #pizza #healthyrecipes #healthyfood #healthylifestyle #healthyrecipes #healthypizza #glutenfree #dairyfree #glutenfreepizza #glutenfreerecipes #lowcarbrecipes #lowcarb #lowcarbpizza | Ilana Muhlstein Nutrition
520K views · 6K reactions | Follow @ilanamuhlsteinrd for easy, healthy and delicious recipes like this Cloud Bread Pizza 🍕 - aka the best recipe creation of my first trimester with Gideon, my third kid 🙏🏻🤣 Of course it’s not like pizza pizza but for everyday health and wellness, it’s truly fantastic and a great way to get in more protein. If you’ve already tried it, let me know what you think in the comments. I have 100+ amazing recipes like this in my new cookbook, Love the Food that Loves You back on Amazon now https://amzn.to/43RQRPv This one is also written out below 😘 Preheat oven to 300°-325°F (if you like a crispier crust). Mix 3/4 cup of liquid egg whites (about 4 large egg whites) with 2 tsp of corn starch, arrowroot starch or almond flour*. If you want it to taste less
2.4M views · 27K reactions | CHICKEN WAFFLE CAESAR SALAD SANDWICH 🔥 with bacon and parmesan. Day 1 of 10 high protein, low calorie recipes. Subscribe to the link in my bio for all my recipes! | Recipes by Victoria | bynxmusic · Original audio
2.4M views · 27K reactions | CHICKEN WAFFLE CAESAR SALAD SANDWICH 🔥 with bacon and parmesan. Day 1 of 10 high protein, low calorie recipes. Subscribe to the link in my bio for all my recipes! | Recipes by Victoria | bynxmusic · Original audio
148K views · 1.9K reactions | GIANT CRISPY CHICKEN RICE PAPER ROLL 🔥 with creamy slaw, pickled onions and sriracha. Day 5 of 10 high protein, low calorie recipes. | Recipes by Victoria | Sunset Bros · I'm Feeling It (In The Air)
148K views · 1.9K reactions | GIANT CRISPY CHICKEN RICE PAPER ROLL 🔥 with creamy slaw, pickled onions and sriracha. Day 5 of 10 high protein, low calorie recipes. | Recipes by Victoria | Sunset Bros · I'm Feeling It (In The Air)
616K views · 78K reactions | A full day of good eats 🙌🏼💚. Full list of ingredients in my broadcast channel in bio called “Rebel Dieters” | Benji Xavier | benjixavierr · Original audio
616K views · 78K reactions | A full day of good eats 🙌🏼💚. Full list of ingredients in my broadcast channel in bio called “Rebel Dieters” | Benji Xavier | benjixavierr · Original audio
2.2K views · 607 reactions | I’ve been whipping up these irresistibly crunchy cottage cheese crackers, and trust me, they’re a game-changer for snack time! 🧀✨ a perfect long weekend recipe that only requires ONE ingredient. Here’s how to make them: 1️⃣Take one container of 2% cottage cheese. 2️⃣Spread it on a baking sheet lined with parchment paper—thin is best. 3️⃣Sprinkle generously with “Everything But The Bagel” spice (or keep it plain if you’re a purist at heart). 4️⃣Bake at 350°F for 50-60 minutes until golden and crispy. Dip them into your fave sauces or eat them as is. Either way, they’re delish! 🤤 Who’s ready to give these a try? Let me know what you think and what dips you paired them with! Don’t forget to save and share with a friend. -Joanna xoxo #SnackTime #HealthySnacking #longweekend #may24weekend #CottageCheese #EasyRecipes #HealthyEats #SnackAttack #highprotein #highproteinlowcarb #lowcarb #highproteinrecipes | Joanna Nicholson | fitness. health. lifestyle. motherhood. T1D. | Ninetoes · Finder
2.2K views · 607 reactions | I’ve been whipping up these irresistibly crunchy cottage cheese crackers, and trust me, they’re a game-changer for snack time! 🧀✨ a perfect long weekend recipe that only requires ONE ingredient. Here’s how to make them: 1️⃣Take one container of 2% cottage cheese. 2️⃣Spread it on a baking sheet lined with parchment paper—thin is best. 3️⃣Sprinkle generously with “Everything But The Bagel” spice (or keep it plain if you’re a purist at heart). 4️⃣Bake at 350°F for 50-60 minutes until golden and crispy. Dip them into your fave sauces or eat them as is. Either way, they’re delish! 🤤 Who’s ready to give these a try? Let me know what you think and what dips you paired them with! Don’t forget to save and share with a friend. -Joanna xoxo #SnackTime #Health
571K views · 95K reactions | These BROCCOLI CHEDDAR DUNKERS are so simple to make with 4 ingredients. They’re low carb and so delicious! They will disappear quickly. Full recipe is on my site: https://hungryhappens.net/broccoli-cheddar-dunkers-low-carb/ Καλή Όρεξη 🇬🇷 💙Stella | Stella Drivas 🇬🇷🇺🇸 | hungry.happens · Original audio
571K views · 95K reactions | These BROCCOLI CHEDDAR DUNKERS are so simple to make with 4 ingredients. They’re low carb and so delicious! They will disappear quickly. Full recipe is on my site: https://hungryhappens.net/broccoli-cheddar-dunkers-low-carb/ Καλή Όρεξη 🇬🇷 💙Stella | Stella Drivas 🇬🇷🇺🇸 | hungry.happens · Original audio
43K views · 2.8K reactions | Recipe👇 For this mousse (which will feel like eating a real mousse with pastry cream) you only need two things. Apples and chocolate. You'll get a crazy consistency.❤️ INGREDIENTS: • 7 🍏 • 320 g of dark chocolate METHOD: 1️⃣ Boil the diced apples for 10/15 minutes. 2️⃣ Then drain and blend together with the melted chocolate. 3️⃣ Optionally you can add a couple of tablespoons of a sweetener. 4️⃣ Pour into the mold or pan and leave in the fridge for 3/4 hours. Enjoy and follow for more!!❤️ #healthyrecipe #healthydessert #heakthybreakfast #recipeoftheday #recipe | Everyday Health Burst | Dua Lipa · End Of An Era
43K views · 2.8K reactions | Recipe👇 For this mousse (which will feel like eating a real mousse with pastry cream) you only need two things. Apples and chocolate. You'll get a crazy consistency.❤️ INGREDIENTS: • 7 🍏 • 320 g of dark chocolate METHOD: 1️⃣ Boil the diced apples for 10/15 minutes. 2️⃣ Then drain and blend together with the melted chocolate. 3️⃣ Optionally you can add a couple of tablespoons of a sweetener. 4️⃣ Pour into the mold or pan and leave in the fridge for 3/4 hours. Enjoy and follow for more!!❤️ #healthyrecipe #healthydessert #heakthybreakfast #recipeoftheday #recipe | Everyday Health Burst | Dua Lipa · End Of An Era