Meal Preps
2 Pins
2mo
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High Protein Adult Lunchable
5min · 1 serving The 7th and final episode of our easy and balanced 5 minute lunch series! I’ll be sure to compile these all into a permanent blog post on my website leenaabednutrition.com so you always have it for reference. In the meantime, this is one of my favorite nostalgic lunches that brings me back to those fun lunchables in elementary school. High protein ✅ high fiber ✅ tasty & satisfying ✅ color ✅ healthy fats ✅ sure to keep me full for 3-5 hours ✅ As always, make this your own and mix and match to your liking! 🫶🏻 #turkeysandwich #lunchable #adultlunchables #lunchideas #easylunch #healthysnacks #snackplate #lowcarb #ketofriendly #highfiber #highprotein #balanceddiet #balancedmeals #weightloss #calories
Spinach Turkey & Feta Meatball Meal Prep!
35min · 4 servings INGREDIENTS Turkey feta meatballs: • 1 lb ground turkey • 2 eggs • 1/4 cup bread crumbs • 1/4 cup red onion • 2 handfuls spinach; chopped • 2 cloves garlic • 1/2 cup feta • Salt/pepper/paprika • Sauté red onion, garlic, and spinach in a pan. Then add all the ingredients to a large bowl and mix. Roll into balls. Bake 400 for 20 minutes. This should make about 12 medium meatballs Salad: • 2 red bell peppers chopped • 1/2 cup cucumber chopped • 1/2 cup cherry tomatoes chopped • 1/4 cup red onion chopped • 1/4 cup kalamata olives chopped Tzatziki: • 1 cup plain Greek yogurt • 1/2 cup shredded and drained cucumber (get out as much • excess water as possible!) • 1 cloves minced garlic • 1 tbsp lemon juice or white vinegar • 1 tbsp extra virgin olive