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Worksheet to Prepare for Therapy Sessions
Therapy is an investment and often, clients have a difficult time knowing how to ensure that they are getting the most out of their time with their therapist. This is a guided worksheet to help with just that! It's been created with input from professional therapists that want you to feel prepared for your therapy session. This worksheet helps with: -Knowing what to talk about in therapy -Track your mood, along with relevant sleep patterns and hormone tracking -Recognizing patterns that have bee
ANXIETY TIPS: HOW TO GET THE MOST OUT OF COUNSELING OR THERAPY
You’ve been feeling exhausted & overwhelmed & you need someone to teach you how to not worry & how to reduce stress, so you're starting CBT for anxiety. Here’s how to prepare for counseling & therapy appointments & what to do before a therapy session, what to do in therapy sessions, what to do after a counseling session, & what to do between counseling sessions. Grab the worksheets to get the most out of your anxiety therapy & counseling sessions.
