Breakfast
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Grain-Free Wild Blueberry Waffles
I love waffles, but traditional waffles are a surefire way to start your day on a blood sugar rollercoaster that is hard to stop. These waffles are made with coconut flour, almond butter, and eggs, so they’re overflowing with good fats, protein, and fiber to fill your belly and fuel your brain. If you want to eat like me with recipes like this every week, check out my newsletter Mark’s Kitchen at drhyman.com/kitchen #healthyrecipes #nutrition #drhyman
Strawberru Blender Pancakes
Eggs and almond flour help you start the day with some protein, which is essential for regulating cravings and building metabolism boosting muscle. Coconut yogurt gives these pancakes some healthy fats and a light fluffy texture while coconut flour adds some extra fiber for a happy gut. These pancakes are from my Mark’s Kitchen newsletter. Sign up at drhyman.com/kitchen #glutenfree #pancakes #grainfree #easyrecipes
High-Protein Lemon Blueberry Overnight Oats | Ambitious Kitchen
Creamy lemon blueberry overnight oats bursting with bright flavor and naturally sweetened with a little pure maple syrup. These delicious, easy lemon blueberry overnight oats pack over 14 grams of protein and make the perfect meal prep breakfast for busy weeks.
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10m
