Vegan Recipes around the World
The best vegan recipes from all over the world!
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Kale Benefits for Skin and Hair
Does kale clear skin? Yes, kale is the secret to glass skin, as it carries all the essential vitamins and minerals required to close pores, hydrate skin, and reduce final lines. Does kale make your skin glow? Yes, kale gives your skin a glow that shines from within. This is because it is loaded with Vitamin C — the secret to reducing dark spots, repairing sun damage, and brightening the skin tone. Is kale good for your skin? Absolutely. Kale does wonders for your skin. While applying creams and using face rollers can surely help, consuming something as nutritious as kale can give your skin a transformation you’ve never experienced before.
What To Do After A Sugar Binge?
Let’s be honest: at one point or another, we’ve all fallen prey to a dreadful sugar binge and ended up feeling horrible, both physically and mentally. Now, after you’ve overindulged your sweet tooth, you might be searching for a helpful answer as to what to do after a sugar binge. While you go on to read the smart tactics to reverse the effects of the binge, remember it’s okay to let yourself indulge in sweets sometimes. “In fact, if you deprive yourself of seasonal treats you’re more likely to binge later,” says Amanda Imperiale, a clinical registered dietitian at Henry Ford Health.
Anti-Oxidant Pineapple Skin Tea
It’s time to put those pineapple skins you’ve been throwing out to good use! With this recipe, you can utilize them to make a simple and delicious anti-oxidant drink: pineapple skin tea. Many people have pineapple tea for weight loss—but beyond that, there are multiple pineapple skin tea benefits. Let’s dive into this super easy pineapple tea recipe, so you can make the most of your money when you buy that pineapple. What is Pineapple Skin Tea? Pineapple skin tea is a simple and delicious drink made from pineapple skin, turmeric, ginger, and cinnamon. The beverage can be enjoyed hot, warm, or cold, and flavors can be customized as per your liking. It is especially famous for its anti-inflammatory effects as well as the way it aids digestion and boosts weight loss.
Anti-Oxidant Pineapple Skin Tea
It’s time to put those pineapple skins you’ve been throwing out to good use! With this recipe, you can utilize them to make a simple and delicious anti-oxidant drink: pineapple skin tea. Many people have pineapple tea for weight loss—but beyond that, there are multiple pineapple skin tea benefits. Let’s dive into this super easy pineapple tea recipe, so you can make the most of your money when you buy that pineapple. What is Pineapple Skin Tea? Pineapple skin tea is a simple and delicious drink made from pineapple skin, turmeric, ginger, and cinnamon. The beverage can be enjoyed hot, warm, or cold, and flavors can be customized as per your liking. It is especially famous for its anti-inflammatory effects as well as the way it aids digestion and boosts weight loss.
Pineapple Moringa Smoothie for Glowing Skin
What happens when you drink moringa every day? Moringa has been shown to lead to reductions in both blood sugar and cholesterol. It also provides more antioxidants for your body which can improve your health and your skin. Because moringa powder is naturally anti-inflammatory, it can help reduce your risk for other chronic conditions. Interestingly, it protects against arsenic toxicity too. It’s very nutritious and can balance your diet, especially if you are lacking in getting key vitamins, minerals, and antioxidants.
Best Vegan Protein Sources
Proteins are the main building blocks of our bodies, and we need to consume a healthy amount of protein every day to maintain our normal body processes. We can get proteins from many sources, such as animals and plants. However, vegan protein sources have been growing in popularity in recent years because of their beneficial effects on the human body and their positive effects on the environment. However, many people are confused by the misinformation surrounding vegan protein sources and can not find the right vegan foods to supplement their diet.
Blue Spirulina Energy Balls (Refined Sugar-Free)
Blue Spirulina Nutrition When you eat spirulina energy balls, you’re treating your body to incredible nutrition. Make these superfood energy balls with the same stuff the ancient Aztecs used to eat. Blue spirulina became a frontrunner for nutrition again thanks to NASA, and now it’s everywhere. And with good reason! Blue spirulina is incredibly nutritious in even the smallest amounts. Just one tablespoon can give you plentiful protein, thiamin, niacin, riboflavin, iron, copper, magnesium, manganese, and potassium. In that same measurement, you are getting a low-carb treat for your spirulina energy bites with just 20 calories and fat through omega-3 and omega-6 fatty acids.
Are Activated Nuts Better? The Ultimate Guide
Are Activated Nuts Better for You? Raw nuts comprise enzyme inhibitors and phytic acid that limit the ability of your body to break down and absorb certain nutrients. Consuming large amounts of raw nuts can put the digestive system under pressure, causing uncomfortable symptoms like bloating and nausea. Soaking nuts helps reduce the concentration of phytate and increase the absorption of minerals. The absence of phytic acid and inhibiting enzymes makes activated nuts and seeds a better option. They also improve nutrient bioavailability and cause the level of proteins and essential vitamins to rise, making them easier to digest.
Benefits of Coconut Water for Skin
Why Coconut Water is So Popular Coconut water has been used as a refreshing beverage for centuries. Beyond that, it became famous for its medicinal properties—including blood pressure management. It also has digestive benefits and can help soothe an upset stomach. The mild, slightly sweet taste of coconut water has made it a go-to drink; people call it ‘refreshing’ and ‘less sugary’ than many fruit juices and sodas. This makes it a great beverage to take on a hot day or during an intense workout. Especially so because it is high in electrolytes (containing potassium, sodium, and magnesium). This means it can help replenish fluids in the body—aiding with dehydration.
Vegan Cauliflower Ceviche Recipe
The vegan version of the Latin American seafood dish, cauliflower ceviche, is light and refreshing. An easy, tasty ceviche that tastes like the sea without any fish is made with a quick marinade of fresh vegetables, seaweed, lime juice and cilantro. This vegan cauliflower ceviche is great with tortilla chips as an appetiser or on its own as a side salad. The fact that it needs little preparation and goes well with a cold beverage makes it the ideal summer meal. Learn more about this delectable dish and how to make it with this really straightforward recipe!
Maca Energy Bars With Cinnamon
Munching on a no-bake, crunchy, and nutritious snack that fulfils your sweet tooth cravings while giving you an instant energy boost — who doesn’t want to be counted in? These low-sugar, value-packed maca energy bars are the perfect way to give yourself the motivation to stay on the go throughout the day without letting your power levels fall low. Wear your apron and prepare your cooking gear as we go on to discover an easy recipe for the healthy maca bars!
Best Raw Carrot Salad For Hormone Health
What Is Raw Carrot Salad? You’ve probably seen the raw carrot salad Tiktok trend multiple times, but what exactly is it, and how is it consumed for maximum benefits? This nutritious salad was originally developed by Dr Ray Peat as a food that would assist in supporting hormonal balance. The wonders done by raw carrots, including their high fiber content which binds excess estrogen and removes toxins, has brought the hashtag #rawcarrotsalad over 22 million views. “Carrots provide fiber, which is great for your gut — and your gut microbiome is a wonderful regulator of estrogen,” explains the culinary nutritionist Jackie Newgent from New York.
Chocolate Flaxseed Pudding
Indulge in the rich and creamy delight of Chocolate Flaxseed Pudding – a healthy and delicious snack perfect for any summer adventure! Whether you're lounging poolside, enjoying a beach day with family, or embarking on a boat trip, this pudding is a great treat. Ideal for lake outings, campfires, or as an easy, late-night snack, it’s quick to make and satisfying. Pack it for road trips with kids or as a nutritious snack for the road. Enjoy it as a fun, sweet treat for movie nights, sleepovers, or as an airplane snack. This homemade, versatile pudding is a must-try for all occasions!
