Other ways to balance your Kapha: Get plenty of exercise (regularly) Avoid dairy, fatty and oily foods Avoid iced food or drinks Vary your routine Eat light, dry food Wake up before 6 AM and don't take daytime naps
Keep warm Meditate and practice Nadi Shodana Avoid cold, frozen or raw foods Eat warm foods and spices Moderate Exercise Maintain a regular routine, go to bed before 10pm Try Abhyanga (self-massage) Get plenty of rest Manage your stress
