workout

3 Pins
 5y
Collection by
an exercise poster showing how to do the dumbble arm press with instructions for each position
Weigth loss (@meingsfsefes1) on X
Yoga is a method that helps you stay away of stress* keeps you fit and healthy* increases the metabolism in your body* and keeps you active and energized.
a poster with instructions on how to do an arm curl
The Greatest 72 Running Tips Of All Time —
Leg Workout http://innovativebalance.com/ @InnovativeBalance @InnovativBalanc #InnovativeBalance #InnovativBalanc
the chest workout poster with instructions
Alpha Fitness
workout_fitness_poster_chest.gif