Health and Self-care
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Magnesium Cheat Sheet
There are many types of magnesium, so understanding which each one can help with is essential. Glycinate: Calms and aids sleep, alleviates depression and anxiety. Malate: Relieves tension, migraines, and fibromyalgia. Citrate: Aids digestion and regularity. Orotate: Supports energy production, benefiting the heart and blood vessels. L-threonate: Boosts cognitive health, lowers risk of dementia and depression. Taurate: Regulates heart health, blood sugar, pressure, and inflammation.