Pinterest

Today
Watch
Shop
Explore

Bosu Ball

15 Pins
 3mo
Collection by
Dana Price
a black and white rose tattoo on the arm
Rose Tattoos
Memorial Tattoos
Chic Tattoos
Chic Tattoo
Bosu Ball
Tattoo Rose
Old Tattoos
Weight Workout
Weight Workout Plan
the instructions for how to do an aerial yoga pose on a trampoline board
Bosu Exercises
Bosu Ball Workout
Bosu Workout
Ball Workouts
Lauren Gleisberg
Ball Workout
Stability Ball
Total Body Workout
30x30 Fat Loss Shred 2.0 + Meal Plan Bundle - Lauren Gleisberg
Total Body Bosu Ball Workout | click for full workout guides by Lauren Gleisberg health + fitness blog
a woman is doing exercises on an exercise ball
Bridge Exercise
Chest Fly
Popsugar Fitness
I Work Out
Easy Workouts
10 Moves You Can Do With a BOSU
BOSU Bridge
a man is doing push ups on an exercise mat
Best Workout Songs
Workout Songs
Sweat It Out
Workout Ideas
The latest news in nutrition, fitness, health and food
BOSU (Both Sides Up) Trainer -- They have become a favorite with personal trainers as they help one to engage his/her core while performing strength training and balance workouts.
a woman is doing exercises on an exercise ball
Balance Trainer
Hip Bridge
Workout Bauch
Glute Bridge
Cayenne Pepper
Lose Body Fat
10 Moves That Target Cellulite
Moves That Target Cellulite: Hip Bridge - Lie on your back with knees bent and feet on top of a BOSU Balance Trainer (if you don’t have a BOSU, keep your feet on the floor). Raise hips so that knees, hips, and chest are in a straight line. Squeeze butt muscles and keep knees in line with hips. Hold for about 3 seconds, then lower hips to the starting position. Repeat 15 times.
a series of photos showing how to do an exercise
Fit Motivation
Cardio Exercises
Inspiration Fitness
Nail Fashion
Workout Tips
Bendiful Blog-
BOSU Workout
the woman is doing exercises on an exercise ball with one leg up and another down
Chest Exercises
Chest Workouts
Gym Culture
10 Moves You Can Do With a BOSU
BOSU Exercises
a woman doing yoga poses with the words total body bosu workout
Lower Ab Workouts
Heath And Fitness
Formda Kal
Toning Workouts
Healthy Living on PopCulture.com
You have to try this BOSU workout to tone your entire body.
a woman doing push ups in silhouette on a white background
Circle Workout
Vacation Workout
Workout Man
Studio Pilates
Muscle Abdominal
Abs Workout Video
41 Exercises to Do on a Bosu Ball - Philadelphia Magazine
41 Exercises to do with Bosu. I’m sure you’ve seen a Bosu ball at the gym before. It’s that half-circle stability ball gathering dust in the corner. I’m also fairly certain that you’ve never used a Bosu ball before, at least not of your own accord. If you have a trainer, he or she may have gotten you to do a…
a woman sitting on top of a blue ball while holding a gas mask in her hand
Oblique Workout
Russian Twist
Body Fitness
Love Handles
Band Workout
Zumba
Russian Twist. Great oblique workout & helps get rid of your love handles. Twist your upper half of your body & try keeping your feet off the ground. Bosu ball & weight are optional.
a woman is doing an exercise on a blue ball with the words bosu ball workout
Medicine Ball
20 Minute Workout
Motivation Fitness
Stay In Shape
BOSU dynamic plank
Start in a pushup position, with your hands on a BOSU trainer and your feet hip-width apart (a). Lower your left forearm onto the BOSU (b), then your right, keeping your body in a straight line (c). Push back to the starting position, starting with your left hand. That's one rep; do 10 to 15. Rest for 15 seconds, then repeat, leading with your right arm. Keep alternating for two or three sets.
the woman is doing exercises on an exercise ball
Bosu Ball Arm Workout
Plank Workout
Trx
Arm Workout
INK361
Bosu Jumps./. Major core workout.