Body workout at home
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Great low impact dumbbell only full body burner 🥵👀
Good news! I program variations of these every single week!! If you follow the weekly workout program, you can rest assured knowing that you’re training every muscle group effectively! 🥳👍🏼💯 My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 6,000+ women use Movement With Julie on a weekly basis 132,000+ workouts have been logged 32+ Million pounds has been lifted These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included: 🗓5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardi
Get that shoulder POP in your 50s!
Women! Let’s build some muscle. 💪 I would say that this workout is not a beginner workout, though I do have plenty of those on YouTube. Our new program How To Build Muscle As You Age 2.0 , is also available in advanced or beginner. Workout: (these are the amounts that I left, always lift within your own abilities) 12 reps/3 sets Lawnmower 15 pounds Around the world lateral raise 8 pounds Reverse fly 10 pounds Single military press 15 pounds Single bent over wide row 15 pounds Poliquin raise 5 pounds Bent over W 8 pounds Palms up front raise 10 pounds
Slimmer Inner Thigh Workout For Women | Quick Result in Just 2 Weeks!
Looking for thigh exercises to slim your inner thighs and leg strengthening workouts? Try this workout challenge for 14 days to get the best results. Repeat this workout 2x! Thigh workouts, leg workouts, and more! Credit: maiahenryfit
Muscles in Menopause!
If you are looking to build muscle in menopause, then dialing in an exercise plan that includes regular resistance training, and proper nutrition will be the key 🔑! Here’s a fun weekend workout that targets total body : 10 squat thrusts 10 push up renegade row 10 squat front lunge 10 side lunge press 10 reverse lunge hammer curl 10 ab roll out 10 Plié triceps press 3 sets Looking for a plan -advanced or beginner? We can help! Join our Move Daily membership
Jingle Bell BOOTY Burner!
Our free Holiday Hustle Challenge to Move Daily is coming!! December 1st we’ll be putting out our 12 Days of Christmas mini follow along workouts like these. Along with lots of prizes just for working out 🙌 To participate, head over to our public Facebook group, Move Daily Hustle or be sure to be a part of our email list.
one move for all body
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Shredded shoulders | Workout for moms
📌 Save this pin to your strength training board Shredded shoulders for the win 🥇 I get asked all the time so here it is a mix of moves I love :) Compete 8-12 reps of each move 2-3X Want more guidance on your workouts? Check out the on-demand membership where you get unlimited access to workouts like these 👇🏼 https://www.angelamosleyfitness.com/on-demand •
