Hiking

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a small waterfall in the middle of a forest
The Union Grove Lake Lower Loop Is One Of The Best Waterfall Hikes In Iowa
The Union Grove Lake Lower Loop Is One Of The Best Waterfall Hikes In Iowa
two people are walking through the woods on a dirt path with trees in the background
This Easy Loop Trail Winds Through One Of Iowa's Rare, Magnificent Oak Savannas
This Easy Loop Trail Winds Through One Of Iowa's Rare, Magnificent Oak Savannas
the sun shines brightly in the distance over a grassy area with trees and brush
18 Best Hikes In Iowa: The Top-Rated Hiking Trails To Visit In 2024
18 Best Hikes In Iowa: The Top-Rated Hiking Trails To Visit In 2024
a man standing next to a lake in the middle of a lush green forest filled with trees
The Richmond Spring Trail Might Be One Of The Most Beautiful Short-And-Sweet Hikes To Take In Iowa
The Richmond Spring Trail Might Be One Of The Most Beautiful Short-And-Sweet Hikes To Take In Iowa
Central Gardens Of North Iowa Is A Hidden Garden In Iowa Worthy Of A Day Hike Community Gardens, Waterfall Features, Small Fountains, Hidden Garden, Clear Lake, Wildflower Garden, Community Gardening
Central Gardens Of North Iowa Is A Hidden Garden In Iowa Worthy Of A Day Hike
Central Gardens Of North Iowa Is A Hidden Garden In Iowa Worthy Of A Day Hike
two people are walking in the middle of a large pile of rocks with words above them
Visit The USA | Travel+Nature on Instagram: "USA Hiking Bucket List for 2024 ⬇️ 📸 @tc.travels 🏔️ High Rock Lookout: 3.2 mi / 1,328 ft elevation gain. Going here for sunrise is a must. If you’re as lucky as we were, you’ll witness a cloud inversion which is actually relatively common around Mount Rainier 🪽Angels Landing: 5 mi / 1,827 ft elevation gain (permit required) Towering over southwest Utah, this is of the most infamous hikes in the US known for its steep drop offs and chains you need to grab while hiking 🔵 Colchuck Lake: 8.7 mi / 2,342 ft elevation gain. Carving through The Enchantments, this lengthy trail leads you to a group of blue lakes that are literal eye candy. This one definitely gets crowded so plan to start early 🌊 Awa’awapuhi Trail: 5.8 mi / 1,863 ft elevatio
Kate Sielmann | Mountaineering & Trekking Coach on Instagram: "Have you ever got chaffing or a pressure point at the top of your boot?

Raises hand 🙋🏻‍♀️

It is hiiiiiiiiighly unpleasant, so if that's you (like I used to be) then save this for later and let me know what a difference it makes the next time you're out 🙌

This technique will help keep your foot in place, without any friction but keep the looseness around your upper ankle.

Same goes for when you're ascending a steep slope and need a bit more flexibility around your upper ankle as you flex your foot against the incline...

Making your ascent feel that much more comfortable!

Follow @mountaineering_coach_kate for more mountaineering and trekking training advice, best practices and tips 🏔️

#mountaineeringtips #mountaineerin Hiking, Pressure Point, Pressure Points, Best Practices, At The Top, Mountaineering, Have You Ever, Trekking, The Top
Kate Sielmann | Mountaineering & Trekking Coach on Instagram: "Have you ever got chaffing or a pressure point at the top of your boot? Raises hand 🙋🏻‍♀️ It is hiiiiiiiiighly unpleasant, so if that's you (like I used to be) then save this for later and let me know what a difference it makes the next time you're out 🙌 This technique will help keep your foot in place, without any friction but keep the looseness around your upper ankle. Same goes for when you're ascending a steep slope and need a bit more flexibility around your upper ankle as you flex your foot against the incline... Making your ascent feel that much more comfortable! Follow @mountaineering_coach_kate for more mountaineering and trekking training advice, best practices and tips 🏔️ #mountaineeringtips #mountaineerin
a man walking across a wooden bridge over rocks and water with the caption trekking hack i bet you didn't know
Kate Sielmann | Mountaineering & Trekking Coach on Instagram: "This lacing technique will save you toenails ‼️ If you have a pressure point over your baby toe then you can use this same technique but begin the lace from the opposite side so that You lift the toe box from your baby toe. Honestly, save this for later 📌 Your toes will thank you ❤️ Follow @kate.sielmann for more mountaineering and trekking training advice, best practices and tips 🏔️ #mountaineeringtips #mountaineeringtraining #mountaineeringhacks #trekkingtips #trekkingtraining #trekkingtrainingplan #MountaineeringTrainingPlan #hikingtips #outdoortips #mountaineeringcoach #highaltitudecoach #highaltitudetraining #trekkingskills #mountaineeringskills #elevationtraining #mountaincoaching #trekkinghacks #kilimanjaro #clim
the words summer hiking essentials outfits for hiking how to beat the heat
Tips for Staying Cool On A Summer Hike: What To Wear
Trying to decide how to pack and what to wear when hiking in summer? Let me help! In this guide, I’ll share some easy tips and things to consider when planning your next national park trip or outdoor adventure.
a man walking along the edge of a river in front of a forest filled with green trees
Take An Easy Loop Trail Past Some Of The Prettiest Scenery In Iowa On The Canyon Road and Table Rock Loop
Take An Easy Loop Trail Past Some Of The Prettiest Scenery In Iowa On The Canyon Road and Table Rock Loop
a compass with the words my adventure challenge on it
My Adventure Challenge - Hiking Challenges
My Adventure Challenge - Hiking Challenges
people hiking on a trail with the words, hike hiking must take you absolutely much avoid
Rookie Hiking Mistakes You Absolutely Must Avoid
When you're a rookie hiker, you're bound to make a few mistakes on the trail. However, you always want to make sure you never make these dangerous hiking mistakes. This post will take a look at common beginner hiking mistakes and give you the tips you need to know so you can avoid making them. Learn about the rookie hiking mistakes you absolutely must avoid so you can stay safe and comfortable on your hike. hiking|hiker|hike|hiking mistakes|beginner hiking mistakes|hiking mistakes to avoid
two people hiking in the woods with text overlay reading hiking for beginners 10 important tips you need to know
Hiking for Beginners: 10 Important Hiking Tips - Ready Go Hike
Ready to start hiking but not sure what to do? This helpful guide on hiking for beginners goes over everything you need to know!
two people hiking up the side of a mountain with mountains in the backgroud
How to Get in Shape for Hiking
How to Get in Shape for Hiking