Nutrition Guides
Restaurant nutrition/macro guides, cheat sheets, nutritional breakdowns, and more from Cheat Day Design to help your health journey!
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Fast Food Made Healthy: Build Custom Meals with Nutrition Facts
Discover the healthiest options at your favorite fast food chains with my easy-to-use fast food calculator! Filter 1000s of menu items by calories, fat, protein & more to create meals tailored to your nutrition goals. Search by your favorite fast food chain, your macro targets, and so much more.
Chick-fil-A Breakfast Menu Nutrition Guide 🍳
Start your day right with Chick-fil-A! This breakfast menu guide provides all the macros you need for your favorite morning meals. From the classic Chicken Biscuit to the hearty Hash Brown Scramble, find out the calories, fat, carbs, and protein for each item. Perfect for planning a balanced breakfast or making healthier choices on the go. #ChickFilA #BreakfastMenu #NutritionGuide #HealthyEating #BreakfastIdeas #MealPlanning #DietTips #HealthyChoices #Foodie #MorningRoutine
Chick-fil-A Salad & Dressing Nutrition Guide 🥗
Looking to build the perfect Chick-fil-A salad? This ultimate guide breaks down all the toppings and dressings available, so you can customize your greens just the way you like them! Whether you prefer something light or loaded with flavor, this infographic has all the nutritional details you need for every topping and dressing option. Pin now and create your ideal Chick-fil-A salad every time! 🥒🍅🧀 #ChickFilA #SaladGuide #NutritionGuide #HealthyEating #SaladToppings #Dressings #MealPlanning #DietTips #HealthyChoices #Foodie #FitnessJourney
Chick-fil-A Sandwich Nutrition Guide
Making informed choices at Chick-fil-A is easy with this detailed nutrition guide for sandwiches! Whether you’re craving a classic Chicken Sandwich, opting for the Grilled Chicken Club, or trying the Cool Wrap, you’ll find all the calories & macros you need here. Plus, check out the bun and topping options to customize your meal to fit your dietary needs. Save this pin for your next Chick-fil-A visit and enjoy your meal without the guesswork! #ChickFilA #NutritionGuide #HealthyEating #FastFood #Sandwiches #MealPlanning #DietTips #HealthyChoices #Foodie #FitnessJourney
Nutrition Guide for Chick-fil-A Chicken, Fries, and Dipping Sauces
Craving Chick-fil-A but want to stay on track with your health goals? My comprehensive nutrition guide has you covered! From nuggets to fries and sauces, find out the calories, fat, carbs, and protein for all your favorite items. Perfect for planning a balanced meal or making healthier choices on the go. - #ChickFilA #NutritionGuide #HealthyEating #FastFood #MealPlanning #DietTips #HealthyChoices #Foodie #FitnessJourney
Energy Drink vs Coffee Caffeine
I took the average caffeine content of 50 energy drinks (adjusted so they were all 16oz) and compared that against other popular caffeine-sources of the same size to see how the caffeine content compares. Here is how caffeine in energy drinks stacks up against coffee, cold brew, tea, and even decaf! Click through to the full blog post for a breakdown of the caffeine content of EVERY energy drink. #caffeine #coffee #coldbrew #energydrinks #decaf
Start Your Day Right with Wendy's Breakfast Nutrition Facts
Wendy's breakfast menu has options for everyone. Whether you're counting calories or macros, this guide will help you make the best choices. Full nutrition details for the entire Wendy's menu are in the blog post. #HealthyBreakfast #WendysBreakfast #HealthyStart
Calories & Nutritional Facts of Wendy's Sides
Curious about the calories & macros of Wendy's sides? From fries to chili, this infographic details all the calories and macros you need to know. Click through to the blog post for a breakdown of the entire Wendy's menu. #Wendys #NutritionGuide #HealthyChoices
Wendy's Burgers Calories & Nutrition Facts
Every burger at Wendy's has a unique taste and nutritional profile, so there's an option for everyone. Get the calorie count and macro breakdown of every burger option with this easy to read visual chart. Visit the link for a full menu breakdown! #BurgerNutrition #WendysGuide #HealthyFastFood
Wendy's Chicken Calorie Guide: Healthier Choices Made Simple
Choosing the best option at Wendy's? Check out this complete calorie and macro guide for all chicken menu items. Balance your diet and enjoy your fast-food favorites with confidence. Get the full menu nutrition facts at the link. #WendysNutrition #HealthyFastFood #CalorieCount
KFC Menu Calories & Nutrition Facts Chart
If you want to find some healthy options at KFC, then you have come to the right place. This is your one-stop-shop for all the calories & macros of the KFC menu, helping you to find the best choices for you. Unfortunately, KFC no longer has any grilled chicken options, so you may struggle to find low-calorie options these days. But that doesn't mean you can't still make informed choices! #KFCCalories #HealthyEating #FastFoodNutrition
Calories & Macros For Every Type of Chicken
Chicken is a fantastic source of lean protein, and it is a staple in many healthy diets. But when it comes to tracking the calories and macros for chicken, the information seems to be all over the place. I’ve created this guide to take all the guesswork out and help determine once-and-for-all the calories in chicken.
